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einmotion's Journal

einmotion's Profile | Weight History

1 to 5 of 238

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27 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	8.8 kg	10.0 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

26 April 2024

chest 48 --> down
upper belly 33.---> down
lower belly 39--> same
hips 39.---> down
thigh 23--> up
calf 13.5 --> up
arm 11-> down

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	8.3 kg	10.4 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

25 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
78.8 kg	8.0 kg	10.8 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

13 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	7.4 kg	11.3 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

11 April 2024

Started my 75 Hard Challenge on April 1st,

My goals for the 75 days are

👉min 100 mins of activity
👉min 100 seconds plank
👉Healthy meals (no junk)
👉2 liters of water
👉Read 10 pages
👉No alcohol

Exercise is the easy part😳... water on the weekend, no unhealthy snacks and no alcohol will definitely test my commitment ...

but it's the first time in a long time that I am seeing movement on the scale.

Weight:	Lost so far:	Still to go:	Diet followed:
80.0 kg	6.8 kg	12.0 kg	Reasonably Well

(3 comments) Losing 0.2 kg a Week

einmotion's Weight History

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