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einmotion
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Weight History
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11 April 2024
Started my 75 Hard Challenge on April 1st,
My goals for the 75 days are
👉min 100 mins of activity
👉min 100 seconds plank
👉Healthy meals (no junk)
👉2 liters of water
👉Read 10 pages
👉No alcohol
Exercise is the easy part😳... water on the weekend, no unhealthy snacks and no alcohol will definitely test my commitment ...
but it's the first time in a long time that I am seeing movement on the scale.
Weight:
Lost so far:
Still to go:
Diet followed:
80.0 kg
6.8 kg
12.0 kg
Reasonably Well
(3 comments)
Losing 0.2 kg a Week
31 January 2024
all I can do is my best, with explanation or concern.
chest 40 --> same
upper belly 34.---> down .5
lower belly 39--> down 1
hips 42.---> same
thigh 22--> down 1.5
calf 13 --> same
arm 12-> up
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
5.1 kg
13.7 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
19 January 2024
frustrated doesn't begin to explain it...
I work out 2 hours a day, I am actually in the best shape of my life, I'm wearing smaller sizes, and (most) days I am actually very happy with my progress.... that's until I step on the scale or take these stupid measurements.
I started lifting weights last year so I stopped stepping on the scale but stupid me decided to see where I'm at....
chest 40 -->
upper belly 34.5--->
lower belly 40-->
hips 42.--->
thigh 23.5-->
calf 13 -->
arm 11.5-->
ugh...
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
6.1 kg
12.7 kg
Reasonably Well
(2 comments)
Gaining 0.1 kg a Week
29 May 2023
Add Comment
13 February 2023
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einmotion's Weight History
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