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Started my 75 Hard Challenge on April 1st,
My goals for the 75 days are
👉min 100 mins of activity
👉min 100 seconds plank
👉Healthy meals (no junk)
👉2 liters of water
👉Read 10 pages
👉No alcohol
Exercise is the easy part😳... water on the weekend, no unhealthy snacks and no alcohol will definitely test my commitment ...
but it's the first time in a long time that I am seeing movement on the scale.
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80.0 kg
Lost so far: 6.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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