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Weight History
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30 September 2014
I have been totally off my game since last Thursday when my parents arrived to visit. I was off work Friday and Monday and as a result I skipped both of those workouts. I kept my calories in check but food choices were not the best. I ate fast food twice yesterday! So today, I am back at work and will get back on track with my diet. I gained about 3 pounds since Friday but I think it’s mostly water weight. I hope everyone is doing great! Make it a great week.
(5 comments)
26 September 2014
oops, I recoded my weight incorrectly for my weight in. Correct weight is 174.6 lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
0 kg
2.1 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
26 September 2014
174.6lbs, previous 178lbs. Down 3.4lbs
115/70 blood pressure
80 pulse
94 blood sugar
33.1" waist. previous 33.75", loss of .65"
12% body fat, caliper readings 10mm, 19mm, 7mm, previous 14%
Monthly averages:
Exercise: 2679kcal
Food: 2922kcal
Fat: 188.09g, Protein: 192.84g, Carbs: 101.02g
Last Friday I went back to a ketogenic diet. I am keeping my carbs below 50g. I lost some fat this week which was the goal. My energy levels are also more steady with the fat burning diet. I'm feeling good! The carbs I ate the previous 3 weeks caused joint pain for me along with spells of tiredness that are not present on the keto diet. The down side to low carb is workout recovery. I am staying sore for 2 days after each workout without the carbs to help with recovery. This is the only down side for me with the keto diet. Overall things are going well and I feel like I am on track.
Today my parents are visiting. We will be playing golf. I look forward to a great day.
Keep it awesome my friends!
Weight:
Lost so far:
Still to go:
Diet followed:
79.2 kg
0 kg
2.1 kg
Reasonably Well
(1 comment)
Losing 1.5 kg a Week
19 September 2014
178.0 lb current,
175.4 lb previous,
2.6 lb gain this week,
109/62 blood pressure,
72 pulse,
105 blood sugar,
33.75” waist, previously 33.5, 1/4” gain,
Body fat calipers, 12mm, 23mm, 7mm = 14% BF, up 1%.
September averages: Food: 3047kcal, Fat: 195.82g, Protein: 199.08g, Carbs: 117.37g.
I have had a cold this week that started Tuesday night. I am somewhat better today. Yesterday was the worst. I ended up going home sick from work. I got lots of rest so hopefully I’m on the mend. Being sick causes my blood sugar to be higher than normal. I kinda feel like this week has been a wash. I haven’t walked like I wanted to because of sickness and lots of rain every day. I had planned to start a speed rope cardio program this week but just I wasn’t up for it. I plan to start that on Sunday or Monday, depending on how I feel.
Basically I got sick this week and got fat because I did not adjust my diet. I’m not too worried though, I know that some of it is muscle and plan to be back on track, cutting the fat next week.
I did set new personal weight records on several lifts this week so it wasn’t a total fail. I’m excited to see what happens next week! Have a great day everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0 kg
3.6 kg
Reasonably Well
(7 comments)
Gaining 1.2 kg a Week
12 September 2014
Last week: 175.0 lbs
This week: 175.4 lbs, up .4 lbs
112/73 Blood Pressure
74 Pulse
89 Blood Sugar
33.5" waist measurement, up .5" since last week
13% body fat with measurements of 12mm, 21mm, 7mm
My high calorie experiment is over for now. My september averages so far are:
Food: 3114kcal
Fat: 205.01g
Protein: 208.72g
Carbs: 118.60g
I started the month at 173lbs. Almost two weeks of eating over 3100 calories added some body fat along with some new muscle mass. I am dropping down to 3000 calories to see how that works for me. Next week I plan to drop the daily walking and add a few days of HIIT. I am not looking forward to it but it's what must be done if I want to reach my goals.
I hope everyone is doing great. Happy Friday peeps!
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
0 kg
2.4 kg
Reasonably Well
(13 comments)
Gaining 0.2 kg a Week
bigbassbrent's Weight History
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