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JoeSixPac's Journal

JoeSixPac's Profile | Weight History

21 to 25 of 28

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10 August 2014

Made Day 2 with very little room for error. I noticed last evening my hunger craves were not as large as the Day 1 evening. I am sure the water has a great deal to do with this. BS is coming around very nicely went to bed at 7.1 and awoke to 5.8! Good having a buddy to support me through this as I hope I am supporting her...Thx Sheri1971!

Weight:	Lost so far:	Still to go:	Diet followed:
136.3 kg	11.1 kg	34.3 kg	100%

Add Comment Losing 14.0 kg a Week

09 August 2014

First day of the GM Challenge is behinf us and we ate strictly fruit and had a hard time getting enough of it in. Did not weigh myself this morning as I do not know if it is a requirement of the Challenge or not. Waiting for the answer. 13 Glass down and counted for OMG that is a S*#t load of water. Looking forward to Day 2 as I have some good ideas how to get enough Veggies eaten!

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09 August 2014

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	9.1 kg	36.3 kg	100%

Add Comment steady weight

06 August 2014

I am still wrestling with the 1,500 calorie thing because I am such a good cook. I have the entire household on the same lifestyle change because we all packed on a lot of tonnage when my wife passed last September. Although it's a very bumpy road the only way to get over it is to stick with the program. I think 20 #'s in 2 months time is great however being the size I am that should have come off in water the first two weeks. So maybe because it is a lifestyle change and not a diet it is better a little at a time and maybe this time we won't put it back.

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	9.1 kg	36.3 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

28 July 2014

I have been trying to keep our daily caloric intake at 1,500 and from time to time I go over. And the results prove to me 1,500 is not the benchmark so this week I am moving down to a 1,200 caloric base to get another good jumpstart on weightloss.

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	5.9 kg	39.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

JoeSixPac's Weight History

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