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JoeSixPac's Journal

JoeSixPac's Profile | Weight History

11 to 15 of 28

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05 January 2015

I am not actually sure what happened with the diet but we just kind of fell off and one thing led to another and stuff happens. I put back 22 of the 31 pounds I lost and here it is January2015 and I am very soon to be another year older and man oh man it does not get any easier with age. So new day, new year and time to get this ship on course.

Weight:	Lost so far:	Still to go:	Diet followed:
143.3 kg	4.1 kg	41.3 kg	Not Applicable

Add Comment Gaining 0.7 kg a Week

23 September 2014

I find the month rapidly passing me by and soon I will be running out of month and not have met my goal!

Weight:	Lost so far:	Still to go:	Diet followed:
133.4 kg	14.1 kg	31.3 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

15 September 2014

Let's just day for the record 2 things do not go good with Low Blood Sugar! 1. Too much Fruit and 2. Sushi!

Weight:	Lost so far:	Still to go:	Diet followed:
134.1 kg	13.3 kg	32.0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

08 September 2014

It has been an odd 2 or 3 weeks! I really did not fall off my diet I just been losing control of my portion sizes! I am fine up until dinner then I seem to lose my mind and I have really been having bad cravings in the evening and this could quite possibly be from bad carbs I have been munching on. I find having to report in on ones progress is a good accountability measure and enough (hopefully) motivation to lose the required 6 pounds. Today I go back to the Eat every 2 hours just make the eating small and 40 Protien, 30 Carbs and 30 Fat and nothing after 8 pm. BTW I have not been eating enough salads this go round so that will be my personal challenge at least 1 small salad a day and using the 35 Kcal bottle types or Fresh Garlic from Costco. Good luck to everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
134.7 kg	12.7 kg	32.7 kg	Poorly

(2 comments) Gaining 0.9 kg a Week

01 September 2014

Issue is with 3 meals a day Dinner is turning out to be too much. Will be cutting back daily intake to Breakfast, mid-day Snack and Dinner. with the exception of yesterday it appears when I use an apple as a Snack it spikes my BS by almost 5 points for about 3 hours and that is not acceptable with the development of a Diabetic Foot Ulcer on my left heel. BS has to be maintain no higher than 3 points over morning readings.

Weight:	Lost so far:	Still to go:	Diet followed:
133.8 kg	13.6 kg	31.8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

JoeSixPac's Weight History

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