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Weight History
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01 March 2023
Happy Wednesday my FS Peeps,
Just For Today, I Commit to Staying On My Food Plan (CICO, I/F 16:8)
Idiot Box says I moved down a little today! So, something is helping.
I was supposed to do a training online this weekend but decided to opt out and will go to Miami for the weekend with a girlfriend! Looking forward to getting a short break!
Getting a facial, too. My friend eats very healthy so we will pick good meals.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
26.0 kg
11.7 kg
Reasonably Well
(12 comments)
Losing 0.0 kg a Week
27 February 2023
Happy NEW week, my FS Friends!
Just For Today, I Commit to Staying On My Food Plan. (Calorie Count, I/F 16:8)
I just completed a 24 hour fast from dinner Saturday to dinner Sunday. I have done 36 hour fasts before so this wasn't too hard. Usually, I have not found it impacts my weight loss though, so I stay with CICO, OMAD, and lower carb plans.
I have been working too much which has created stress - so I am blowing off a weekend training and flying down to Miami for a weekend of art museums, ballet and sunshine!
Idiot Box says 186.2 today so I am still revolving around the posted weight. I am not yet discouraged, but know I have to change something to get it moving...HA HA...means I need to get my butt moving more!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
Add Comment
23 February 2023
Happy Thursday, my FS Friends!
Just For Today, I Commit to Staying On My Food Plan. (Calorie Count, I/F 16:8)
I am back to logging and counting after my work trips, and feel so much better in control again.
Loss of Control is scary and uncomfortable for me...it is like the food can take over.
DOES anyone else have that feeling? Stupid french fries...my husband brought them home and I had no control today! BUT, I stayed in the calorie count for the day!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(5 comments)
21 February 2023
Happy Day My Fabulous Followers!
Just for Today, I Commit to Staying On My Food Plan (calorie count IF 18:6)
I MISS being here! I have been running wild for a few weeks, and so incredibly grateful I have the health, fitness and energy to do it all!
After the fabulous kayak club trip to Florida for six days, I was on a work trip to Nashville for eight days, then I was invited to Boston last minute to help mentor a new group!
The last six days were really hard with the food because I wasn't able to plan ahead as I usually do. SO, I am happy to be home and able to be back in the groove with logging and counting!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(6 comments)
08 February 2023
Happy Day My Fearless Fat Secret Friends!
EACH Day of My WORK Trip, I Make a Commitment to Stay On My Food Plan. (Calorie Count and Low Carb)
WOW - my Florida Kayak Club trip was FANTASTIC! We saw alligators, manatee, many birds and monkeys! Yes! Monkeys in Florida! I also did a five mile woods hike, went river tubing and we went snorkeling, too! I did pretty good with food but it was a little more difficult since they supplied the food.
RIGHT now I am in the middle of a longer work trip and found my body CRAVING to eat my usual healthy foods! Fruits, yogurt, salads, brown rice and veggies, and a few protein shakes and bars! WHO KNEW? FOOD is MEDICINE!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
(31 comments)
HCB's Weight History
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