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07 January 2023
Happy Weekend my Fearless Followers!
Just For Today I Commit to Staying on My Food Plan (Calorie count)
I had the BEST day yesterday out on the waterway in my kayak and with my club.
We drove south to around Charleston, SC. Paddled the waterway and in and out of islands. We landed on Capers Island where there are pretrified trees from hurricane activity of the past. Kayak total was about 8 miles and hiking was about 3 miles.
Food was good. Today, I rest. I am still waiting for my bicycle - but will probably beach walk tomorrow so I can keep moving!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
(18 comments)
03 January 2023
Greetings my Fantastic FS members:
Just for Today I Commit to Staying on my Food Plan (I/F 18:6)
BIG CHANGE inside me is happening! MY husband came home with his McDonald's lunch (I know, I know) and he offered me the "end" of his fries as usual.
I looked, thought about it and walked away! THEN - I walked the beach for 38 minutes instead! Whiskey Tango Foxtrot!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting at least three days a week
(3 comments)
02 January 2023
Happy Monday, my FS friends!
Just for Today, I Commit to Staying on My Food Plan! (IF - 20:4)
I am excited to share I got on my bicycle today! I rode about 10 minutes and realized something is wonky with the gears - so we dropped it off at the bike shop for tune-up/repairs. Active Progress toward my walking-biking-kayaking goal for 2023.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting at least three days a week
(5 comments)
01 January 2023
Happy Day, my FS friends!
Augurando a tutti voi un benedetto Anno Nuovo!
Just for Today, I Commit to Staying on My Food Plan! (Calorie Count and I/F)
I am lower today than I was one year ago - so that is progress!
Remember, WHATEVER you do today Sets Up the TREND for the coming year!
WE just got home from a brisk 25 minute walk, 18 holes of MINI-Golf with my husband and a small Dairy Queen! Exercise, fun and portion control!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting at least three days a week
(7 comments)
30 December 2022
Happy New Year Weekend my FS Warriors!
Just For Today I Commit to Staying On My Food Plan (Calorie Count)
It is time for new goals for the upcoming year. WHAT are your health plans for 2023?
PLEASE share them with me!
So, I am so happy to be logging my food and trying to be more alert to my choices once more after being less restrictive over my holiday.
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting three to five days a week
(9 comments)
HCB's Weight History
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