Happy Day My Fearless Fat Secret Friends!
EACH Day of My WORK Trip, I Make a Commitment to Stay On My Food Plan. (Calorie Count and Low Carb)
WOW - my Florida Kayak Club trip was FANTASTIC! We saw alligators, manatee, many birds and monkeys! Yes! Monkeys in Florida! I also did a five mile woods hike, went river tubing and we went snorkeling, too! I did pretty good with food but it was a little more difficult since they supplied the food.
RIGHT now I am in the middle of a longer work trip and found my body CRAVING to eat my usual healthy foods! Fruits, yogurt, salads, brown rice and veggies, and a few protein shakes and bars! WHO KNEW? FOOD is MEDICINE!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
