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Firebelly
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Weight History
26 to 30 of 82
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26 June 2016
My company had a wine tasting celebration this week at a pretty vineyard. I partook in everything and then went home and had ice cream and cake. Wine does weaken your resolve which is why I'm going to reserve it for special occasions. I've been exercising and back eating LCHF so I'm back on the horse. Planned excursions from LCHF are just a fact of life so I'm not going to yell or punish myself. I'll just remember that I can skip the binge after the social event -- the food tasted better around others at the party.
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
15.9 kg
5.4 kg
Reasonably Well
(5 comments)
Gaining 0.6 kg a Week
19 June 2016
Another loss. Phew!
This week was anxiety filled so I exceeded my RDI several times. I made myself exercise this week and especially hard yesterday (got 30,000 steps in!) to compensate. Today I start anew, mindful of better coping strategies for stress -- cleaning, exercising, listening to music, petting my cat, coloring -- instead of eating!
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
16.5 kg
4.8 kg
Poorly
(5 comments)
Losing 0.6 kg a Week
11 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
15.8 kg
5.5 kg
Reasonably Well
(5 comments)
Losing 0.9 kg a Week
04 June 2016
Hey, hey a loss! I had been getting bored with my diet and worrying that i was going to be stuck in a plateau for a while. Last night I went out to the supermarket (interesting people in the food aisles late at night!) and bought things to shake up my eating routine including calabrese, asiago cheese, pepperoni, and mozzarella cheese to create wraps. I also got some dry sausage and salami. I never eat these meats or cheeses so hopefully these will be good, fast, LCHF experiments. I've also been reading a lot of DietDoctor.com and know that I can always have strawberries with cream when/if cravings for something sweet and different hit.
Have a good weekend and eat well everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
14.9 kg
6.4 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
29 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
14.0 kg
7.3 kg
Reasonably Well
(6 comments)
Losing 0.2 kg a Week
Firebelly's Weight History
View Complete History