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Firebelly
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Weight History
11 to 15 of 82
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19 October 2016
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
18.1 kg
3.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
01 October 2016
Playtime is now over. Time to get serious and reduce distractions.
Weight:
Lost so far:
Still to go:
Diet followed:
65.7 kg
16.9 kg
4.4 kg
Reasonably Well
(3 comments)
Gaining 0.7 kg a Week
30 September 2016
Hi Gang,
i have a question for those that are doing a LCHF (Low Carb/High Fat) diet or Ketogenic diet -- do you measure your ketones? What do you use -- the stix, breathalyzer, intuition, etc.? I'm trying to start a ketogenic diet and am a bit overwhelmed by the idea of measuring. I've heard that stix may not be that accurate and that after you've been doing the ketogenic diet for a while may not even measure that you are in ketosis, although you are.
Any guidance is appreciated.
Thanks!
(10 comments)
22 September 2016
Slow and steady!
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
17.8 kg
3.5 kg
Reasonably Well
(4 comments)
Losing 1.4 kg a Week
18 September 2016
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
17.0 kg
4.4 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
Firebelly's Weight History
View Complete History