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Firebelly
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Firebelly's Journal
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Weight History
41 to 45 of 82
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10 April 2016
Today was the first day I've eaten refined sugar since the middle of January! And I wasn't missing anything. It tasted cloying, overly sweet and like chemicals. Healthier eating has changed my taste buds for the better. Was the high carb count worth it? Probably not but now I know I'm truly not missing out on anything and the sweet craving is sated. I'll return to low carb living tomorrow and have my bouillon ready for any blahs that my come as a result of induction.
(3 comments)
10 April 2016
A nice drop this week. No doubt it's due to me purposely avoiding eating any Quest bars all week.It was really hard to avoid them at first because they are like protein packed treats in the right carb/protein/fat ratio but I discovered in my week of abstinence that I had a lot less belly bloat, gas, and GI issues.
I'm pretty sure that I'm intolerant to the erythritol sweetener that they use so I will try to eat protein bars a lot less and only eat Quest bars with the lowest grams of it from now on -- that would be Cookies & Creme and Chocolate Chip Cookie Dough which only have 2gm erythritol per bar.
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10 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
8.1 kg
13.2 kg
Reasonably Well
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Losing 1.1 kg a Week
06 April 2016
Yesterday was a momentous day for me in my transition to a new WOE: I went to the supermarket and bought lots of fresh veggies and salad fixins. Once upon a time I was always too tired and depressed to buy fresh foods that required preparation and to plan meals ahead. Instead, I'd grab the quick tv dinner or bar. Well, yesterday afternoon I spent
enjoyable
time chopping up vegetables and prepping a salad for the rest of the week. Oh, the joy of spinning a salad spinner! I expected it to be more drudgery, messy, and to take more time than it did but it wasn't so bad. Yay me! :-)
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03 April 2016
It's a marathon not a sprint!
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
7.0 kg
14.3 kg
Reasonably Well
(2 comments)
Gaining 0.4 kg a Week
Firebelly's Weight History
View Complete History