Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DO N OK
Journal
DO N OK's Journal
DO N OK's Profile
|
Weight History
36 to 40 of 398
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
15 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
102.5 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.8 kg a Week
11 October 2023
Woke at #202, have been DO N OMAD and also walking 6-9 miles every day at work, I have been on DEP Charge 5 lately as it has been so busy, Also consuming more Alkaline water. Meetings and new ways of DO N things at work. They hired another person to run our Culinary Operations which I'm happy about so hopefully things will get better. Not that they were bad, but everything can always be fine-tuned. My trainer comes back today, So will see him tonight, have work then Dr. then Trainer, OUCHY, hoped that does not leave a bruise, We are making German Pretzels and Black Forest cake at schools this week, And I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
102.1 kg
0 kg
Reasonably Well
(8 comments)
Losing 3.2 kg a Week
10 October 2023
Woke at #203 was very surprised, thought my scale(LIL Liar) was messed up as I went to a Chefs Octoberfest last night, and went through a Buffet, stayed strictly KETO and drank water, Still tweaking and fine tuning my WOE.I know what works and does not work, still thinking of visiting ONEDERLAND, but it does not like my body there for 2 long, will see how it goes, meetings tonight, Dr. tomorrow night and off to Sarasota this weekend to see Grandkids, Trainer should be back this Wednesday, seems I'm always so busy! Sometimes you just want to do nothing, wife now has her eyes swollen, we think it's stress, she has not been well this year, and I'm DO N OK. for now!
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
101.6 kg
0 kg
Reasonably Well
(3 comments)
Losing 3.2 kg a Week
08 October 2023
Woke at #205, trying to tweak here and there, Will see how it goes, Was thinking of making a visit to Onder land, but I know it does not like me there, Going to a Chefs Octoberfest Dinner in Lanatana tomorrow, making Arroz Con Pollo for the students in college and also German pretzels, will see how it goes,Wife moving a lil better but has 2 more weeks before she can drive and I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
100.7 kg
0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
06 October 2023
Woke at #206, must have been the 1000s of lunches for 2 DAYZZZ at Miami fairgrounds, did not even have time to get on scale, very LIL sleep , time for clean up today, Stayed true to KETO, my wife made me Chicken crust, Pizza, was actually very tasty, she also made me chocolate FAT bombs, from a Keto book, Slow and steady , will need to bump up some carbs as I'm getting some what LIL dizzy, but could be from all the insane work Load, and life goes on and I'm DO N OK
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
100.2 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
DO N OK's Weight History
View Complete History