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Con117
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Weight History
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18 April 2019
More ideas for my diet book and thoughts
Yesterday was amazing doing my new technique.
I was craving junk food from the machines at work, at first i resisted the thoughts urge,cravings. As soon as I did that I could feel my body kick in to help the craving.
So I decided to try it, I walked onto the cafeteria looked at what I wanted to buy
then went through the process "in my mind" of all the actions.
Looking-seeing what my mind & body wanted
putting money in machine, grabbing the item, stuffing it my coat pocket to walk back into office. Sitting down opening the packaging, smelling, starting eating/swallowing/feeling the pleasure and satisfaction! So cool it was all in mind!
Then the craving went away because you guessed it YOUR MIND DOES NOT KNOW THE DIFFERENCE!! No Resistance is KEY! Fulfilling the craving in the most vivid way is the other KEY! Practice
No one knows you are doing this secret weapon!
08 February 2018
Feb 08-2018
Wanted to record about what I'm doing now
I bought myself a vibration plate machine $279.00 (Rock solid Brand)
Started using Friday Feb 02 -2018 @ level one already move up to level 4
My right knee is already much better!! Using 10 mins morning & nights the exercise part and another 10mins at least on the massage option.
As far as food I'm going back to not being so rigid
No food is off the list/Going to listen to my body and take action on what it is trying to tell me!!
if you are full "stop/drop/roll" (just an expression to let myself know)
You can have more at any time, I will feed you!
You do not have to eat for future hungry!
Are you just thirsty for water?
Con117's Weight History
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