Con117
Joined January 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
69.9 kg
Lost so far: 0.9 kg

Current Weight
70.8 kg
Performance: Gaining 0.9 kg a Week

Goal weight
59.4 kg
Still to go: 11.3 kg

Con117's Weight History

Con117's Cook Book

Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g
Flatbread
Ideal for sandwiches or pizza.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
View Complete Cook Book

Con117's Recent Food & Exercise


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