Con117 - Member

Con117

Joined January 2011

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Weight History

Start Weight

69.9 kg

Lost so far: 0.7 kg

Current Weight

69.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.4 kg

Still to go: 9.7 kg

Con117's Weight History

Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g

Ideal for sandwiches or pizza.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

View Complete Cook Book