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12173593102
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Weight History
21 to 25 of 50
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12 July 2020
Yesterdays food intake; 3 homemade naan, 1/2 lbs. whiting filet, 1/4 lbs. squid,
2 ounces lox, 1 grapefruit, 2 tbls. light cream cheese, 2 ounces dubliner cheese, handful blueberries. Figure about 1250 cals. total + supplements, no exercises. Will probably fast today.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
6.8 kg
13.6 kg
Reasonably Well
Add Comment
steady weight
11 July 2020
Did my exercises, took my supplements, etc... Ate 4 oz. salmon, 3 oz. squid, 3 cups cauliflower and 1/4 cup blueberries. Maybe about 450 cals. for the day. Disappointed that I still weigh the same, oh well. Till tomorrow.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
6.8 kg
13.6 kg
Reasonably Well
Add Comment
steady weight
10 July 2020
Well, did usual supplements with aloe and apple cider vinegar. Ate can refried beans with onion and 3 tablespoons of light sour cream, 1 grapefruit. Ate about 650 cals. Did my exercises. Yea feel good and retained yesterdays weight, all good. Going to add more protein to diet and start going back and forth between a plant based daily meal and seafood based meal for a while, keeping either under 750 daily cals. Last time I weighed 205 was over 20 years ago.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
6.8 kg
13.6 kg
Reasonably Well
(1 comment)
steady weight
09 July 2020
Had usual supplements, ate 2 handfuls of blackberries off bush [ I have big hands ]. 4 oz. aloe vera, 3 tablespoons apple cider vinegar & tablespoon spirulina with usual work out. Ate about 75 cals. yesterday. Lost 3 lbs. , but probably mostly water weight.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
6.8 kg
13.6 kg
Reasonably Well
(2 comments)
Losing 9.5 kg a Week
08 July 2020
Had whiting filet, sweet potato, cauliflower, 3 nectarines, regular supplements and exercise. Today I will fast.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
5.4 kg
15.0 kg
Reasonably Well
Add Comment
steady weight
12173593102's Weight History
View Complete History