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12173593102
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12173593102's Journal
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Weight History
16 to 20 of 50
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18 July 2020
Wow, the weight keeps dropping. Ate 1 plum, 1 banana, 1 apple, 3 cups watermelon, 1/4 cup blueberries and 8 cherries, with usual supplements. Figure about 375 cals.. Work out consisted of 110 sit-ups and 53 push-ups. It must be the increased exercise as well as the low cal. diet, obviously, but I think that my doubling of my exercise routine is the main reason for this rapid loss. So as much as I don't like it, I'll keep working-out till it hurts. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
10.0 kg
10.4 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
17 July 2020
Woohoo, reached a new mile mark today [200lbs.],yea...Anyway, had 3 1/2 cups watermelon, 1/4 cup blueberries, 1 apple, 1 plum with usual round of supplements, maybe 325 cals.. Did 105 sit-ups and 50 push-ups, ugh, but it's paying off. Yea... Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
9.1 kg
11.3 kg
Reasonably Well
(5 comments)
Losing 9.5 kg a Week
16 July 2020
Had 2 apples, cabbage with tomato sauce & supplements, about 350 cals.. Upped work-out to 50 push-ups and 100 sit-ups. Sure wish I found work outs enjoyable. But, as they say "no pain, no gain". Ouch.
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
7.7 kg
12.7 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
14 July 2020
Usual, exercise and supplements. Ate 1 star fruit, handful blueberries, cauliflower & homemade pasta sauce. About 350 cals.. No significant weight loss, but feel good and thinner. After a good look at myself, decided to make my goal 175lbs. or less. Last time I weighed that was probably around 1985. Should have taken better care of myself. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
7.3 kg
13.2 kg
Reasonably Well
(1 comment)
steady weight
13 July 2020
Ate handful blueberries yesterday about 40 cals.. Did work-out and supplements...Basically fasted yesterday.
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
7.3 kg
13.2 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
12173593102's Weight History
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