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12173593102
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12173593102's Journal
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Weight History
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02 August 2020
Boo, I figured wrong, thought that if I ate something really awful (cauliflower curry) that I wouldn't eat much and drop weight. Well, having zucchini noodle spaghetti tonight. Will definitely fast some this week. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
10.9 kg
9.5 kg
Reasonably Well
Add Comment
Gaining 6.4 kg a Week
01 August 2020
As bad as I've been with my exercise and diet lately, I'm not gaining weight. Will fast probably today and then re-start my low cal., high fiber diet. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
11.8 kg
8.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
29 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
11.3 kg
9.1 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
28 July 2020
Started eating lots of protein with a bit of fiber [fruits and vegies]. I'll do this for the next week or so. I've been lax on work outs, so I need to ramp that back up. Then I will go back to high fiber low cal. diet and see how things go. I'm pleased with my weight loss so far and with the exercise, I feel healthier. With the herbal supplements and drop in weight I no longer get leg issues. Now I need to start getting more limber with stretching exercises. No longer get heartburn either, so all in all everything is a big +. Just wish it was possible to regrow all the hair I've lost thru the years. Still when I look around me I see about 4 out of 5 people are over weight. So, we the "fatsecret" people are on the right track. Good luck to all. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
88.9 kg
10.9 kg
9.5 kg
Reasonably Well
(1 comment)
Gaining 3.2 kg a Week
27 July 2020
Well it's been a while since my last entry. I've been on the road picking up my new motorcycle. Yea. As bad as I was, I still lost weight. Go figure. At least I avoided eating at Checkers burgers, they have the best greasy hamburgers ever. Not much exercise this last week.
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
11.3 kg
9.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
12173593102's Weight History
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