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toolmannc1's Journal

toolmannc1's Profile | Weight History

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13 June 2016

Oops, bit of a slip. We had a bridal shower for my nephew and his fiance and I guess the meatballs and chicken dip did me in. LOL. It's OK. A new week means a new goal of steps and weight.

Weight:	Lost so far:	Still to go:	Diet followed:
111.9 kg	11.4 kg	11.2 kg	Reasonably Well

(1 comment) Gaining 0.7 kg a Week

06 June 2016

Looks like all the steps are paying off. Two pound land as for the week is a win. Each day is a new goal to be more active and hit my calorie deficit.

Weight:	Lost so far:	Still to go:	Diet followed:
111.1 kg	12.2 kg	10.4 kg	Reasonably Well

(2 comments) Losing 0.9 kg a Week

30 May 2016

Wanted to hit a three pound loss considering all the steps I got in last week but a loss is loss so I am good. At least I'm not stuck. Also we had food provided at two out of the three jobs we played this past week on of which was a wedding with an open buffet so I am happy with the choices I made and the loss. Happy Memorial Day friends!

Weight:	Lost so far:	Still to go:	Diet followed:
112.0 kg	11.2 kg	11.3 kg	100%

(5 comments) Losing 1.2 kg a Week

26 May 2016

I cut my calories to 1000 yesterday and was busy all day working around the house and then helping my daughter move. I hit 18,153 steps yesterday. I weighed this morning out of curiosity and I was down to 246. I realize much of that is water weight but I needed a drop to keep me motivated. I have three gigs this Thursday, Friday, and Saturday so I know I will be alright with steps. The trick is to be on point Friday because we are playing for a friend's daughters wedding and food will be everywhere plus a band member's niece is having a cook out for us prior to the Saturday gig. I just have to make good choices, which I know how to do now. I will be fine! To all my secret friends, thanks for the support and encouragement. I wished the rest of the world was as kind and supportive as our community here!

(5 comments)

23 May 2016

Plateaus! Don't you just love them? Arrrhghhhh! I've gotta stay strong.

Weight:	Lost so far:	Still to go:	Diet followed:
113.2 kg	10.1 kg	12.5 kg	Reasonably Well

(7 comments) Losing 0.2 kg a Week

toolmannc1's Weight History

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