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toolmannc1's Journal

toolmannc1's Profile | Weight History

56 to 60 of 225

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11 April 2016

I target a 1000 calorie deficit per day which according to my Fitbit should yield a two lb. a week loss. Well so far so good. This week I was right on target. I have a 4 day road trip coming up but I know how to plan what to eat now so I should be fine. Just can't be tempting by food that I don't pack. Moving and grooving is paying off! Also I changed color and have kept it the same for two weeks now. Looking forward to my next color.

Weight:	Lost so far:	Still to go:	Diet followed:
112.8 kg	10.5 kg	12.1 kg	100%

(2 comments) Losing 1.0 kg a Week

04 April 2016

Weight:	Lost so far:	Still to go:	Diet followed:
113.8 kg	9.5 kg	13.1 kg	100%

Add Comment Losing 1.4 kg a Week

29 March 2016

A slight set back over the Easter Holiday. I just had to sample what the Easter Bunny brought. Seriously kids in town and too much eating out and a ham dinner Sunday did me in. I take responsibility. No one forced me to indulge. OK back at it this week with portion control, water intake, and hitting my step goal.

Weight:	Lost so far:	Still to go:	Diet followed:
114.9 kg	8.3 kg	14.2 kg	Poorly

(3 comments) Gaining 1.1 kg a Week

22 March 2016

More than happy with this loss. Woohoo. The deficit method is working for me.

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	9.4 kg	13.2 kg	100%

(6 comments) Losing 1.5 kg a Week

15 March 2016

Was out of town and couldn't weigh until today. Steady as she goes. Could have been better but I did a gig Sunday for a private party and it was also a pot luck supper. Also yesterday my wife and I went to Sticky Fingers and I had a half rack of ribs with beans and slaw. Hey Sue me. Haha.

Weight:	Lost so far:	Still to go:	Diet followed:
115.3 kg	8.0 kg	14.6 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

toolmannc1's Weight History

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