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AdamFredericton
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Weight History
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18 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
93.7 kg
8.3 kg
0 kg
Reasonably Well
Add Comment
Losing 8.3 kg a Week
17 November 2021
Bench 70s 3x5, 65s 4x5, 3x4
Incline dumbbell 60s again 8,7,6,6
Decline cable press. 32.5+2.5 4x10
Pec deck
Weight:
Lost so far:
Still to go:
Diet followed:
94.9 kg
7.2 kg
0.1 kg
Reasonably Well
Add Comment
steady weight
16 November 2021
Chin ups assisted with 90 4x8
Lat machine 4x10 90, 110, 130, 150
One arm row 80s 4x8
Cable row bar 60 4x8
Weight:
Lost so far:
Still to go:
Diet followed:
94.9 kg
7.2 kg
0.1 kg
Reasonably Well
Add Comment
Gaining 6.4 kg a Week
15 November 2021
Back at it Sqauts 90
Let’s get after it
4x5 plus 95 at 5x5 get after it next time pussy
DL 95 3x5 plus 1 rep 95 shrugs x 3
OHP 35 5x5 are you a pussy or not? Not quite 4x5, 5x2 then drop to 25
Behind the neck with bar 5x5
Carbs and creative kicking in now
Leg extensions 150 4x10 plus 200 x 6
Shoulders aching hard now
Hamy hams curls 4x10 80?
Weight:
Lost so far:
Still to go:
Diet followed:
94.0 kg
8.1 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
11 November 2021
Lat pull down 120 4x8. Rn up the rack plus hit 130 for 6
One arm rows 80s
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
AdamFredericton's Weight History
View Complete History