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AdamFredericton
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Weight History
56 to 60 of 294
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01 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
8.8 kg
0 kg
Reasonably Well
Add Comment
Losing 8.3 kg a Week
31 October 2021
Squat 105 5x5
OHP 27.5 5x5
DL 102.5 3x5
Seated dumbbell OHP 50 6s
Lateral raise water jugs 25 6s
Rear delta
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
7.6 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
25 October 2021
Squat eh what 105 got em
Benching 65 made it 5x5
Incline dumbbell try 50s 10,8,6,6. Add some volume at this weight
Dips assisted machine no weight 7,6,4 not bad for an accessory after heavy compounds
Practice hanging leg raises 3 sets 5, then captains chair 3x10
High to low cable pec cross 27.5 10
Triceps rope pull down 4x12 27.5
Tricep overhead rope pull 22.5
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
8.2 kg
0 kg
Reasonably Well
Add Comment
steady weight
24 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
8.2 kg
0 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
23 October 2021
Assisted pull up machine 75lb assist 4x5
Back row 65. 5x5 form sucked, tired from chime ups
Seated cable rows 100 x 15, 120 x 10, 8,8
Dumbbell curls 30s with drop set 17.5 incline bench isolation. 3 sets with finisher set
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
AdamFredericton's Weight History
View Complete History