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AdamFredericton's Journal

AdamFredericton's Profile | Weight History

31 to 35 of 294

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07 February 2022

Pull ups. Yeah like the baby diapers you fucking pussy
Assist 90 5x5. Assist with 105 on last two
Gym freaky busy
Seated row machine 130

Weight:	Lost so far:	Still to go:	Diet followed:
96.2 kg	5.9 kg	1.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

31 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
96.0 kg	6.1 kg	1.2 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

30 January 2022

Squats 5x5 80 easy
Deadliest 3x5 80 easy
OHP 5x5 25 easy
Behind the neck 3x5 25, doable
Shoulder press seated. 50s 6x3 and one set of 3 and negative’s
Rear fly bent over 30s 4x10
Front felt raises 25s

Weight:	Lost so far:	Still to go:	Diet followed:
95.7 kg	6.4 kg	0.9 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

25 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
95.0 kg	7.1 kg	0.2 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

20 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
95.6 kg	6.5 kg	0.8 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

AdamFredericton's Weight History

View Complete History

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