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AdamFredericton
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Weight History
61 to 65 of 294
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21 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
19 October 2021
Squat 102.5
OHP 27.5
DL 102.5. 3x5
Shrugs 102.5, 90, 45s
Rear delt barbell raise. Bar 2x 10 not feeling it
Seated dumbbell ohp. What’s the weight 47.4
Side lateral raises pour out the water jug 22.5 12,10,10,8
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
steady weight
17 October 2021
Bench 65 only 4 on 4 and 5 so it again
Busy gym
Dips 5x 5 used the machine but no need
Converge incline machine 100lbs 10,8,8,8
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
7.3 kg
0 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
16 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
94.4 kg
7.6 kg
0 kg
Reasonably Well
Add Comment
Gaining 2.5 kg a Week
15 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
8.0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
AdamFredericton's Weight History
View Complete History