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johnwentzville's Journal

johnwentzville's Profile | Weight History

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23 August 2018

I wrote the coolest post ever and it got eaten -
Only half of that's true - coolest parts true - LOL -

Yesterday was a good day,
1/2 a pound went away ,
I ain't looking for it today,
no way ,no way, no way,
last night I had a couple brats,
some pickles, mustard onion and no krauts,
I had some candy, 6 mini pieces in all,
not enough to harm me or be a foul,
Today, salad , pepperoni,ranch, tomato with a hint of pepper,
oh how you know nothing rhymes with pepper,
rode the recumbent bike to jean luc ponte, genesis and saga,
some of these groups I love and can go bloga ? (lika),
so a little good eatin' and a little exercizing,
good today and no apologizing ,
the poem stuff gets old you know,
one of these days it will be no mo -

God Bless all of you and much success

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	16.8 kg	8.2 kg	Reasonably Well

(1 comment) Losing 1.6 kg a Week

22 August 2018

Hi ho, Hi ho
it's off to work we go ,
a weight gain today,
is all I show -

It couldn't be the candy I froze and ate,
and also I ate it late ,

My business schedule and problems are a pain in the tucas ,
that's my excuse, I don't have far to lucas - is that a word -

Once my business garbage is gone away,
I can focus on getting the stress gone someday,
which will lead me to focus on exercising and eating
better foods and not so much cheating ,

When I can explain my gains,
I know what I did yesterday was wrong and doesn't bring me no pains,

Today is another day and onward ho,
Tomorrow the results a better they will show,

I have no fear,
not shedding any tear,
rearing back and going for the gusto,
to get myself to where I must go ,

A poem is all I can contribute lately,
but if it helps lighten it up for you, I'm feeling it helps greatly -

I'm not bummed, mad or upset,
just letting you know where I stand in the outset -

May your pains be minor and your day be great,
Have fun, chill, and don't get irate,

I'm with you in spirit and know YOU CAN DO IT,
Bad things in your mouth, don't a chew it -

Thanks for the support and Much success to you all,
I'm reading the posts and proud of everyone and hope you have a ball -

The hardest days as in my recent past ,
lead me to know in the future I'll have a blast,

because today is today,
and my body to me, it will obey -,

My goal is to go back to 195 first,
and that wouldn't be the worst,

185 would be a brilliant feat,
I don't if I can do that because I'd really have to get off my seat -

God Bless

Note no food pictures, no body pictures, no xray pictures, no pet pictures, no pictures of anything - Sorry, want to change that -

Weight:	Lost so far:	Still to go:	Diet followed:
92.3 kg	16.6 kg	8.4 kg	Reasonably Well

(1 comment) Gaining 1.6 kg a Week

21 August 2018

Up and down we go ,
where we stop only I know,
The ice cream and beer flow,
so add on a roll,
Thanks all for the birthday wishes -
Birthday cake and everything else threw me in the ditches,
today is just a day in time,
I need to wipe the chocolate from my lips , the scene of the crime,
everyone tries to stop on a dime,
and it will happen most of the time,
don't lament or be low when you don't hit your marks,
when this happens it only brings sparks,
do each day with good intentions,
stick to your goal and you'll go way past honorable mention,
this journey a crazy one it is ,
but with all of the fs family, a pleasure it is - .
keep your head up but not your feet ,
go ahead and get off of your seat ,
all you got to do is repeat,repeat,repeat
and smile,smile,smile -

I always forget those days or times when things don't go perfect or even 90 percent but those are days that put us back in motion again back on the journey -

Thank you everyone for the support you have given me and all the rest of us - Man, you really don't know how sometimes , well, it really makes my day - Silly, huh?

God bless, old and young, weak and strong, here and there, near and afar,
you all rock - When not if, YOU CAN DO IT, MUCH SUCCESS TO YOU ALL,

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	16.8 kg	8.2 kg	Reasonably Well

(1 comment) Gaining 0.7 kg a Week

17 August 2018

My birthday today - 57 years old - feelin' great - It has been a good year for correcting weight -

My family is healthy, and I am very grateful for that -

I am happy to have found fs and great people here - I can be myself and can't always do that everywhere -

I have had trying times in other parts of my life the last couple of years but I feel that I can attack it better with a healthier mind and body -
I really enjoy life and most of the reason to do this is to enjoy family, friends, life and everything else longer - It doesn't mean it's any easier, it's not but I sure feel like I a leg up on it -

I ain't being good today if I can help it though - LOL -

TGIF Friday and much fun this weekend for all -

(23 comments)

15 August 2018

I had no beer since the weekend - bitesize candy a little - doing well on the salads and roitissirie chicken right now - diet soda pepsi one and coke zero -

today 6 jack in the box tacos , diet soda so far -

Thanks Rebecca, draglist for the support and everyone else -

Amazing food and people and animal pictures - Truly an active site -

MUCH SUCCESS TO ALL - GO GREEN-

Weight:	Lost so far:	Still to go:	Diet followed:
91.4 kg	17.4 kg	7.5 kg	Reasonably Well

(3 comments) Losing 2.5 kg a Week

johnwentzville's Weight History

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