johnwentzville's Journal

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08 September 2018

Yesterday crazy day - ate 1 of the pizza peppers yesterday morning and drank Coke Zero and water through day - busy at work and didn't look at clock til 500 - I was running all day and phone calls - etc - ate at 700 last night - 4 brats dry ,1 long ear corn on cob ice cream 2 scoops , 1 handful m&m , 1 helping cheesy potatoes with hot sauce , try it you'll like it - recumbent bike 1 hour - I pedal and use no resistance but peddle fast - felt stomach burn last night a lot - found out today going to brickyard 400 race - yahoo

I am going to start maintenance very soon and thanks everybody -

MUCH SUCCESS TO YOU ALL - god Bless

Weight:	Lost so far:	Still to go:	Diet followed:
86.3 kg	22.6 kg	2.4 kg	Reasonably Well

Add Comment Losing 7.0 kg a Week

07 September 2018

Hi everyone , yesterday was 193.8 and today 192.4 - ate normal staples, rotisserie chicken - turkey burger from schnucks 1/2 pound - 2 sides of summer slaw ,not creamy buy more of a salad with vinegar , tomatoes, cucumbers etc - arbys gyros roast beef with a salad - 2 scoops ice cream and a handful of m&m's - I like the salty and sweet - I don't eat it everyday but it is my reward for doing well -

Last night the chef came out of me and I made stuffed peppers pizza style -

I had bratwurst in the fridge , cut them up and took casing off - I had onions there , garlic , and pizza sauce 1 jar about 10 or 12 ounces -

I cut the pepper tops off, cleaned them , put a oven pan with a water bath in the oven
If I would have had a can of tomato juice or more pizza sauce, I would of used that -
I put pizza sauce in bottom of pepper, mixed up sausage and onions and put in on top of that - I sprinkled garlic salt on top or could have put in mixture - Had oregano but didn't put it in ,I will next time , I'm putting mushrooms for sure with this mixture next time -
I baked in oven for 20 - 30 min 400, not good with this timing or measuring thing as you all well know ,
Peppers are great with anything - ham, turkey,anything -

Substitute taco sauce, barbeque sauce, soy sauce, million combinations -
Now for cheese if you want to , think about either cream cheese, mozzarolla, parmesian , provolone, the white cheeses are better for you -

I had one this morning - great
My mom, miss her, did the taco peppers and the meatloaf peppers, only she could do em this way -

Right now, life is hard, great, tough, fantastic , only as good as how much I put in, it comes back 10 fold - leaning on friends and family hard right now, pushing it - I feel spent at the end of the day and I like it that
way-

Exercise wize, I am always active at work - got up from desk for each order, question, phone call, and got up 50 times yesterday - squats -
I listen to youtube music and do my recumbent bike for a 1/2 hour to an hour, watch baseball game or races while I'm doing that - I have to make every minute count because this doesn't even include family time -

Beer not in the diet this week so far, but yuengling over the weekend and I really stay away from cheese - That is a killer for me, ice cream no prob but cheese sits on me and is very uncomfortable -

I hope everyone is well, not beating themselves up, learning, experiencing,living,having fun, working hard, looking towards the goals they want -

Thanks for the support - WHEN NOT IF - YOU CAN DO IT - GOD BLESS

Miss all you guys who started with me at that time - Keep in touch and I will also -

I see great things ahead for everyone -
Keep your chin up, don't get down, be yourself, live life, prosper -

I am very happy where I am at, I hope you get there too but be happy everyday -

Weight:	Lost so far:	Still to go:	Diet followed:
87.3 kg	21.6 kg	3.4 kg	Reasonably Well

(3 comments) Losing 1.3 kg a Week

05 September 2018

195 wanted to touch base - my scale not broken - ate a handful of m&m's yesterday / no beer - no ice cream - 1/2 sams salad - applebees salad / 3/4 rotisserie chicken / Coke Zero / water - I felt burn Friday and Saturday or sat and Sunday / at a loss for words but happy / thanks for the support - much success to you / GOD BLESS

Weight:	Lost so far:	Still to go:	Diet followed:
87.6 kg	21.2 kg	3.7 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

04 September 2018

Day 5 195 challenge - there now and can't believe it - I weighed twice to make sure scale not broke - I have been eating well except for ice cream - a bowl a day staple 2 scoops and 3 beers a day bud select but feeling as if I have had a lot of stuff in the bowels (had to say it )- did a lot of work around the house , walking , recumbent bike (1 hour )did some sit-ups to become more comfortable and this happened - my bowels released - big time

I didn't eat until noon both Sunday and saturday - I preface this food journal in that my starting Atkins in the past , the day before I started was a binge day and then after starting Atkins , I lost significant weight loss (before) the next couple of days -

Yesterday - chicken quarter , thigh (off my grill) dry , ranch salad meal salad , 2 eggs , black angus burger , 3 bud select ,
Bowl broccoli

What will tomorrow bring?

I am very happy and surprised and shocked -

THANKS FOR THE SUPPORT AND BACK AT YOU -

Weight:	Lost so far:	Still to go:	Diet followed:
87.9 kg	21.0 kg	4.0 kg	Reasonably Well

(2 comments) Losing 15.6 kg a Week

02 September 2018

Day 3 challenge 195 - Saturday tough day - always

I ate a ton Saturday and on Sunday I woke up 204.8 - determined to lose below 204 so I needed to do some house cleaning , and did recumbent bike riding - 30 minutes and didn't eat until 12 - weighed before I ate and was 203.6 -

Saturday ate 2 ice cream sandwiches , shrimp hot braised 2 helping no breading , cabbage, hot sour soup bowl, carrot cake , 2 bud select , cod and catfish light breaking and , green beans , corn and 4 oz steak - cole slaw - Coke Zero - water -

I ate all through the day /

I'm trying to get metabolism burning hot with exercise , eating 3-4 times a day -

bring the output up exercise and bringing input down eating /

This holiday weekend will pass but I'm making sure I'm on the downtrend each day - I'll work until there each day - training for weight 195- sept 15

Happy weekend and don't beat yourselves up or get down - we are here for you - GOD BLESS - YOU CAN DO IT -
WHEN NOT IF

Weight:	Lost so far:	Still to go:	Diet followed:
92.4 kg	16.5 kg	8.4 kg	Reasonably Well

(1 comment) Losing 1.3 kg a Week

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