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heavychef
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Weight History
36 to 40 of 50
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16 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
42.6 kg
6.4 kg
100%
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Losing 0.4 kg a Week
15 April 2019
Garden salad with grilled chicken and light italian dressing
lettuce 42.00 gr
romaine 28.00 gr
tomato 85.00 gr
cucumber 56.00 gr
snap peas 28.00 gr
coleslaw mix dole 71.00 gr
kraft zesty italian light drsg 50.00 gr
grilled chicken breast 142.00 gr
Salad with Chicken
12.53 N Carbs ( g)
3.74 Fat( g)
32.71 Prot( g)
225.86 Cals ( kcal)
$3.74 cost $
Salad with dressing only
12.53 N Carbs ( g)
1.83 Fat( g)
3.25 Prot( g)
84.90 Cals ( kcal)
$1.65 cost $
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14 April 2019
Breakfast scrambler - top sirlion & Asparagus
egg large 2 each
beef top sirloin cooked 57 gr
uncle bens white rice 71 gr
pam 0.5 gr
butter 1 gr
pepper red 38 gr
onion red 28 gr
mushroom 57 gr
cheddar 15 gr
asparagus 113 gr
28 N Carbs ( g)
21 Fat( g)
39 Prot( g)
463 Cals ( kcal)
$3.77 cost $
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13 April 2019
BBQ chicken pizza on Multigrain dough - serves 4
classico pizza sauce fire roasted 128 gr
onion red 113 gr
mozza light no name 89 gr
pizza dough Multigrain 510 gr
bbq sauce smokin stampede 43 gr
butter 2 gr
pam 2 gr
chicken breast cooked 170 gr
1 serving
53 N Carbs ( g)
9 Fat( g)
29 Prot( g)
437 Cals ( kcal)
$1.26 cost $
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13 April 2019
Huge salad with pan fried Salmon and asian sesame dressing.
pacific pink salmon 177 gr
lettuce 67 gr
romaine 38 gr
tomato 99 gr
cucumber 50 gr
snap peas 57 gr
mushroom 57 gr
onion green 10 gr
carrot 18 gr
asian drsg soy mix 60 gr
coleslaw mix dole 85 gr
23.66 N Carbs ( g)
20.42 Fat( g)
43.42 Prot( g)
473.43 Cals ( kcal)
$4.53 cost $
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heavychef's Weight History
View Complete History