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heavychef
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Weight History
31 to 35 of 50
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19 April 2019
Another Chicken Fajita salad! Big Appetite, no problem, this one is almost 1 1/2 lbs and only 393 calories!
chicken breast cooked 170.00 gr
romaine 28.00 gr
lettuce 42.00 gr
coleslaw mix dole 71.00 gr
uncle ben's rice - pilaf 71.00 gr
tomato 85.00 gr
sour cream 1% 56.70 gr
salsa 56.70 gr
onion white 28.40 gr
onion green 5.00 gr
pepper red 21.00 gr
pepper green 21.00 gr
37.51 N Carbs ( g)
3.69 Fat( g)
44.96 Prot( g)
393.34 Cals ( kcal)
$4.54 cost $
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19 April 2019
Breakfast sandwich... ground beef patty, egg, cheese on a small pizza bun. Yogourt with Harvest crunch and an orange... great start to the day!
egg large 1 each
ground beef lean 42 gr
cheese slices black diamond light 19 gr
Homemade pizza bun 77 gr
orange 7 oz
beatrice yogourt 100 ml 1 each
harvest crunch 10 gr
66.5 N Carbs ( g)
16.1 Fat( g)
32.0 Prot( g)
564.4 Cals ( kcal)
$1.72 cost $
just the breakfast sandwich
26.9 N Carbs ( g)
12.6 Fat( g)
25.9 Prot( g)
339.1 Cals ( kcal)
$0.70 cost $
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18 April 2019
Deli sub with light mortadella on a homemade pizza sub roll...mmmmm!
mortadella light 50 gr
pizza sub bun homemade 149 gr
lettuce 20 gr
tomato 24 gr
onion 10 gr
bicks pickle garlic sliced 20 gr
mayo 1/2 fat 15 gr
kraft zesty italian light drsg 5 gr
mustard 5 gr
52.20 N Carbs ( g)
13.80 Fat( g)
21.50 Prot( g)
446.78 Cals ( kcal)
$1.17 cost $
(5 comments)
17 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85.3 kg
43.1 kg
5.9 kg
100%
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Losing 3.2 kg a Week
16 April 2019
1/4 lbs cheeseburger with fries and all the fixings!
fries McCain superfries 170.00 gr
ground beef lean 64.00 gr
homemade multigrain bun 85.00 gr
lettuce 15.00 gr
tomato 17.00 gr
onion 5.00 gr
mayo 1/2 fat 10.00 gr
ketchup 10.00 gr
mustard 5.00 gr
bicks dill pickle 18.00 gr
cheese slices black diamond light 19.00 gr
ketchup 28.00 gr
83.48 N Carbs ( g)
21.67 Fat( g)
30.26 Prot( g)
660.14 Cals ( kcal)
$1.97 cost $
Just the Burger no cheese but all the fixings
34.15 N Carbs ( g)
11.67 Fat( g)
21.70 Prot( g)
347.81 Cals ( kcal)
$0.95 cost $
(1 comment)
heavychef's Weight History
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