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chantalbella
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Weight History
31 to 35 of 159
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14 February 2021
it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
5.7 kg
15.6 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
07 February 2021
sunday today I will let loose a little. 1.5 lbs was good and steady. I would love to lose everything right away, unless u go under the knife it is impossible. so I need to learn good food habits and not over eat as this is what brought on the weight. I was just letting my body control me and not me controlling it. I need to find activities to distract from what the body wants. I am the master over it.
(1 comment)
07 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
4.5 kg
16.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
31 January 2021
I read somewhere that 80% for loosing weight is food and 20%is exercise. ahhh.
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31 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
4.0 kg
17.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
chantalbella's Weight History
View Complete History