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chantalbella's Journal

chantalbella's Profile | Weight History

21 to 25 of 159

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18 April 2021

not bad but should be down more at least.6 need to walk, almost done the year end. today and tomorrow and it is finished!! yeah!!

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	12.4 kg	8.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

10 April 2021

getting closer to the goal. eating around 800 cal a day and did a few walks this week. the pressure at work is almost gone. one more week and weekend it is done. thank the Lord for His help in this.

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	11.8 kg	9.5 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

04 April 2021

no exercise this week just watch what I eat. I am in a crunched at work and other area. but this is good that the weight when off.

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	10.9 kg	10.4 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

28 March 2021

battle the weight. hopefully this time I will keep it off. not sure if walking 4 km or more is necessary, i have only walk 6 miles 9 km once on saturday for the whole pass week. I have to revised this stand.

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	9.8 kg	11.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

21 March 2021

do not weight yourself at 3 am

Weight:	Lost so far:	Still to go:	Diet followed:
73.4 kg	9.2 kg	12.2 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

chantalbella's Weight History

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