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Toni Bourlon
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Weight History
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03 February 2024
Went over calories yesterday but still managed to lose a half lb or so, COOL! Today is hubby's birthday & we're celebrating with our daughters at a steakhouse. So the plan is to eat a light breakfast & dinner, enjoy myself for lunch, but not go overboard. Today is a good day, enjoy it!😎
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0 kg
7.7 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
02 February 2024
Already down a lb, next job is not gaining this back over the weekend🤞🤞🤞
Weight:
Lost so far:
Still to go:
Diet followed:
71.9 kg
0 kg
7.9 kg
Reasonably Well
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Losing 3.2 kg a Week
01 February 2024
Feb. 1st weigh-in - awful!😡 So mad at myself! This is the most I've ever weighed in my LIFE, and I don't like it one bit! Here's the frustrating thing, I've been strength training for over a year. Strength training was supposed to be the magic bullet for weight loss & body recomp, but it hasn't worked for me at all. (Note to self: stop believing in magic bullets!) I'd like to pretend that it's muscle gain, but I have one of those hand-held body fat analyzers and sadly, it isn't.😥
So I'm going back to cardio, specifically running. There are 2 5K races in March that I'm going to start training for 3 days/wk. Do some alternative cardio for 2 days/wk, there's my Treadclimber or maybe a dance class at the YMCA where I work. I'll still keep lifting weight, but probably cut that back to 2 days/wk. As for diet, well I do a fair amount of meal planning in vain hope that I won't have to track meals. Clearly not working in it's current form, so that's why I'm back. I'll still meal plan, but will look specifically for 400 calorie meals, and yes I will track them. Maybe I'll even track the snacks I'm consuming, LOL!
And here's my pledge for February: There's this really cute dress I saw online that I don't need that costs $100. IF I track at least 5 days/wk for the month of February, THEN I can buy the dress. This actually worked well with a long to-do list I have for this week, involving some expensive lip gloss😉 Okay, enough with the chit-chatting, time to get going - have a great Feb. 1st, everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
0 kg
8.4 kg
Poorly
(5 comments)
Gaining 0.1 kg a Week
28 January 2024
Went out for breakfast & had small blueberry pancakes, they were good but I need to cut down on that sort of thing. Having a low-cal protein shake right now, salad for lunch & a lower cal dinner this evening. I've been feeling somewhat paralyzed (figuratively) since returning from Hawaii, so today I made a to-do list for the week to try & get unstuck. Naturally it includes exercise, but I've also made a meal plan for the week. I totally suck at tracking, yes I know it works & I SHOULD do it but I'm still not crazy about it so there you are. Hoping to be down 3-4 lbs by the end of this week. Saturday is hubby's birthday & we're going out to lunch at his favorite steakhouse, so I shouldn't have to cook anything THAT day, LOL! Hope everybody has a great week & all your goals are met!
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22 January 2024
Got back from Hawaii last week & actually didn’t gain any weight. Didn’t lose any, either, but I’ll still call that a win. Still, I’m heavier than I’ve ever been, need to lose around 18 lbs. Hoping to get some weight lifting done today before work, but it’s cold & icy outside so we’ll see. Might end up doing dumbbells after I get home, but I WILL do something!
(1 comment)
Toni Bourlon's Weight History
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