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Toni Bourlon
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Toni Bourlon's Journal
Toni Bourlon's Profile
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Weight History
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22 March 2024
Yesterday I didn't feel well, stomach was all crampy & I couldn't stay out of the bathroom, so I skipped the workout. Also didn't stick with the diet too well, started off okay but then evening rolled around & I was hungry. Hubby had tortilla chips, grrr!!! They probably didn't help the upset stomach either, fortunately I didn't eat very many (yeah, keep telling yourself that). Today is off to a much better start, sticking pretty closely with the diet because I know I'll be going out to dinner with my kids & grandkids for my birthday! It was actually Wednesday, of course, but nothing wrong with 2 celebrations in 1 week, LOL! We're going to a place called Chicken & Pickle, they serve chicken naturally. I've checked out the menu & there are some reasonable choices that should fit in with the diet, plus afterwards we play Pickleball! Yeah, some extra exercise to make up for yesterday. I did get in today's workout already, & tomorrow I'm booked for the Go Girl 5K so there's that! Hope everybody has a nice weekend!
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18 March 2024
Week 2 of the 21-Day Fix has started off, well, not so good. Weight's up again, darn weekend weight gain. Of course, it's not helped when I go off diet as badly as I did yesterday, what with the Nutella banana pancakes (so good, though!). I looked at the calories & they were over 1700 for yesterday. Most days were less than 1300, which is either too low in calories or I'm guesstimating too low, LOL! I did manage to get in a little seated Yoga & stretching last night, plus some leg lifts for good measure. Today I did a much more vigorous circuit training, & I'm tired! Still got to work tonight. Like I keep telling myself, the goal is to NOT BAIL on the program, but learn to deal with those setbacks & focus on the plan itself. Hopefully next Monday will have better results, but for now I must keep on keeping on. Have a great week, everyone!
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17 March 2024
So, end of week 1 of the 21-Day Fix. I admit the diet kind of fell apart over the weekend, with the addition of junk food & too much eating out. In fact, I struggled to get today's yoga workout done - apparently yoga is harder to do on a full stomach, who knew. Oh well, tomorrow's another day. Week 2 starts tomorrow!
(5 comments)
15 March 2024
Well, no weight loss today...knew this would happen. C'mon, Toni, don't get discouraged! The goal is to finish the program, and today my bigger problem is that I'm sore from yesterday's workout. Today is a Cardio day, but instead of the Cardio Fix I think I'm just going to put in 30 minutes on the treadclimber, plus get in my 6000 steps. I considered that seven days of workouts with no rest days could be a problem, hmmm. Anyway, it's Friday, enjoy it!
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14 March 2024
Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
0 kg
7.0 kg
Reasonably Well
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Losing 3.2 kg a Week
Toni Bourlon's Weight History
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