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Lindart
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Weight History
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16 October 2021
Well, I gained over Thanksgiving, even not cheating, but portions maybe were high? I did have Keto Cheesecake which was delicious, but high in calories. I even made keto stuffing (no one liked it) keto gravy (it was OK), sugar free cranberry sauce, and my brother's delicious rum-pumpkin pie sat in the fridge all week without me touching it as did butter tarts and ice-cream in the freezer. It's so disheartening to be so "good" and still gain weight. There were "normal foods on the table as well, regular cranberry sauce, potatoes, desserts, but I didn't eat any of them. I kept to my own, and had mashed cauliflower instead of potatoes.
Weight:
Lost so far:
Still to go:
Diet followed:
87.4 kg
33.1 kg
8.0 kg
Reasonably Well
(3 comments)
Gaining 0.9 kg a Week
09 October 2021
Thankfully still going down, calories under 1400, many days closer to 1200. Hitting my steps goal everyday. But this is tough.
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
34.0 kg
7.1 kg
100%
(2 comments)
Losing 0.6 kg a Week
07 October 2021
I wish we could track sugar alcohols to reduce net carbs!!! I don't see a way of doing that though. I just made some Keto bead that comes in at 1.94 net carbs (-fiber, - sugar alcohols), but it's counted as 10.48 carbs on FS! It should be 6.6 Net Carbs for 2 slices.
The next day...I figured out that I just need to add the sugar alcohols to the fiber to get a correct count of Net Carbs. Simple!
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02 October 2021
Can anyone here tell me why Pho WITHOUT noodles is so darn high in carbs? I can't figure it out. If anyone has restaurant Pho NVs I would be grateful!
(2 comments)
02 October 2021
I'm overjoyed! The scale hasn't gone down for so long I was shocked! Hopefully I can keep it going down. I kept my calories under 1400, and also did low carb.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
33.4 kg
7.7 kg
100%
(3 comments)
Losing 1.5 kg a Week
Lindart's Weight History
View Complete History