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12173593102
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12173593102's Journal
12173593102's Profile
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Weight History
31 to 35 of 50
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01 July 2020
Back on track. Ate 1 nectarine, 4 cherries, 1.5 cups watermelon, and 2 cups vegetable curry soup [ cabbage, squash, sweet potato, carrots & fresh spices]. No longer get strong hunger issues and feel full after eating about 1/3 of what I used too. Same supplements etc.. Added hip targeted exercises to routine and lower body stretches.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
4.5 kg
15.9 kg
Reasonably Well
Add Comment
steady weight
30 June 2020
Well, Sunday was off the charts, because I sat back and got ripped partying with friends[ dos equis and sambuca and sashimi]. Definitely a shock to the system. Luckily I only do this about twice a year now. Yesterday I was back on track, although I felt crappy. Need to start targeting my hips in my work outs. That's all. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
4.5 kg
15.9 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
28 June 2020
Hello Journal, Usual work out. Ate 3 cups of soup [made of 3 tablespoons chicken bouillon, 2 chicken gizzards and 3/4 cup chopped cabbage and spices] 1 1/2 cups cauliflower with pasta sauce, 1 cup watermelon, 1 cup sugar free jello, plenty of sugar free drinks, vitamin & mineral supplements + 1 teaspoon spirulina, 2 ounces apple cider vinegar, 4 ounces aloe vera juice. Total cals. is slightly under 300. No significant changes ditto ditto ditto, all is well. Found out 1 teaspoon spirulina is 10 cals. I've always carried spirulina in my ditch bag on my sailboat due to it being packed with nutrients. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
4.1 kg
16.3 kg
Reasonably Well
Add Comment
steady weight
27 June 2020
Did 50 sit ups and 30 push ups, no treadmill. Ate 3.5 ounces salmon, 1/2 cup sweet potato, 2 cups steamed cauliflower in pasta sauce. Probably around 325 cals. Took usual round of supplements. Feel great, high energy level too.
Weight:
Lost so far:
Still to go:
Diet followed:
95.7 kg
4.1 kg
16.3 kg
Reasonably Well
(3 comments)
Losing 3.2 kg a Week
26 June 2020
Well, ate about 300 cals. yesterday; zucchini shredded, pasta sauce, watermelon, sugar free jello, 1 teaspoon spirulina, 2 tablespoons apple cider vinegar, 4 oz. aloe vera juice and vitamin & mineral supplements. 20 push ups & 50 sit ups. All's well, feeling good. I haven't felt this healthy or weighed this for at least 20 years. Energy level is high and clear headed. I've been taking a mixture of North & South American, African & Eastern homeopathic remedies of various plant parts in powdered form for about 6 months @ 1 heaping tablespoon a day. The overall results have been amazing. Some are for inflammation, bone & joint, circulation, memory, eye skin and ear health, various organ targeting and inner body cleansing etc. Did lots of research into health benefits and risk of side effects of each of these, as well as dosage. About 14 different powders mixed together and taken at same time. No more need for physical therapist, doctor or prescription meds. Say what you like , but I feel healthier, mentally and physically than I have in years. Only thing I haven't been able to alieve is my tinnitus. Anyway, till tomorrow. Cheers
Weight:
Lost so far:
Still to go:
Diet followed:
96.2 kg
3.6 kg
16.8 kg
Reasonably Well
(3 comments)
Losing 3.2 kg a Week
12173593102's Weight History
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