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-Nadja-
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Weight History
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28 May 2024
~ * Listen to your body - it's trying to tell you something! * ~
I think my scale is broken!!! 3 days of barely moving, my weight should be way up there! I am very thankful that it isn't, but, as they say, proof is in the pudding that; sometimes our body truly needs a break!
I have been pushing my physical limitations, working in my gardens and yard, these past few weeks - to the point of not only physical but mental exhaustion and I do NOT recommend this but for me it worked. I used, abused and damaged long inactive muscles and believe me - it hurt and my body revolted!!
I listened to my body, I rested and gave it what it craved - in moderation of course, I ate chips and cookies, I even drank pop but I did keep it all within my daily, self-imposed, allotted caloric intake. I needed the sodium to restore what I lost through excessive sweating and I needed the carbs plus protein to help repair my damaged muscles
Now that I am rested, it's time to use and strengthen those damaged muscles so that they continue to do their job and help me burn some fat!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
5.0 kg
4.8 kg
100%
(2 comments)
Losing 6.4 kg a Week
27 May 2024
Well...that drop is a surprise, considering I truly did vegetate on the couch ALL day! LoL
I tried several times to convince myself to get up and 'do something' but my body was truly defiant and no amount of coaxing, cajoling or bribing could get it to move. Even the bright sunshine outside couldn't entice the legs to move...so I went with the flow and listened to my body!
I think today will be a repeat of yesterday...until it's time to get the grandsons to their passport appointment...ugh...
Weight:
Lost so far:
Still to go:
Diet followed:
82.8 kg
4.1 kg
5.7 kg
100%
Add Comment
Losing 3.2 kg a Week
26 May 2024
~ ♡ the scale does not measure your success! ♡ ~
I already knew, before I even stepped on the scale this morning, that my weight would be up...because I "feel fat". My legs feel like sausages and my lower back is really tight...and then I remembered that I did more than just lay on the couch all day! I had experienced some major stressors yesterday that would have normally left me weeping my car in a strange city.
• I got lost while driving to a hospital in another city at 6:30 in the morning but I didn't freak out!! WoW, no anxiety or panic! I had left early enough to account for construction detours along the way AND I stopped to ask for directions. Asking a local resident is always better than Google Maps when it comes to detours!
• I walked to and from the parking lot to the hospital AND I took the stairs without becoming breathless!! WoW, my lungs are getting stronger!
• AND OMG!, I successfully endured a 2nd MRI without my claustrophobia wreaking havoc! The 1st MRI was an utter failure ending in a major panic attack!
The scale did not register these small successes for me - I AM becoming healthier & stronger; both in body and mind!!
Weight:
Lost so far:
Still to go:
Diet followed:
83.2 kg
3.6 kg
6.1 kg
100%
(4 comments)
Gaining 4.8 kg a Week
25 May 2024
~ ♡ give yourself permission to not be perfect! ♡ ~
it's a chilly, rainy Saturday...a good day to catch up on the housework that I've been neglecting 'cause I've been playing in the gardens. aaah, who am I kidding...it's a great day to Netflix and chillax on the couch!! LoL
Muscle relaxers, lots of protein and rest are an essential requirement today for pushing my body to its limits this past week!
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
4.3 kg
5.4 kg
100%
Add Comment
Gaining 1.3 kg a Week
24 May 2024
Spent my week grabbing free wood mulch from the City....5 recycling bins full at a time!
I lost count at 75 bins full LoL
and I haven't even covered 1/16th of my flower beds!
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
4.5 kg
5.3 kg
100%
(2 comments)
Gaining 0.3 kg a Week
-Nadja-'s Weight History
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