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elizabethknappert's Journal

elizabethknappert's Profile | Weight History

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11 May 2024

I had a total binge day yesterday, I could cry, I even ate half a tiramisu out of the pack all by myself. totally lost control - all my hard work ruined. Friday was bad enough. so obviously it shows in my weight. Grrr!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
65.1 kg	1.9 kg	13.1 kg	Not Applicable

Add Comment Gaining 2.1 kg a Week

10 May 2024

Let's hope I'm building muscle and not putting on more fat. - difficult to get away from my body's set weight - but I have stepped up the exercise to rebuild muscles

Weight:	Lost so far:	Still to go:	Diet followed:
64.8 kg	2.2 kg	12.8 kg	Poorly

Add Comment Gaining 0.7 kg a Week

09 May 2024

I'm not at all surprised

Weight:	Lost so far:	Still to go:	Diet followed:
64.7 kg	2.3 kg	12.7 kg	Poorly

Add Comment Gaining 2.1 kg a Week

08 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	2.6 kg	12.4 kg	Reasonably Well

Add Comment steady weight

07 May 2024

Is anyone else trying a Vegan? raw foods? (mostly) O.M.A.D. diet?

This one works better than anything. even I'm amazed.... just close up the eating window - make delicious smoothies and eat huge salads - now I'm taking the eating window down to around lunchtime as that is supposed to work even better - and I'm already down to an eating window of 2 to 3 hours, so i do a 21 hour fast every day - and trying cut out all oils except those in nuts avocado and banana and a teensy bit of olive oil

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