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elizabethknappert
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Weight History
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17 May 2024
Is anyone else here following a plant based diet?
I know there are a couple of Keto fans, - are there any carnivores? Paleo diets? weight watchers? volumetrics? vegans?
- what kind of diet are you following-
I generally try to stay plant based
how about you?
(2 comments)
17 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63.9 kg
3.1 kg
11.9 kg
Reasonably Well
Add Comment
Losing 5.6 kg a Week
16 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
2.3 kg
12.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
15 May 2024
Time to stop sulking and just go with the flow. it was up to 65.9 - now I feel better about it, training hard again - it's not true what they say about training, - you do lose weight (and build muscle) if you train - and you have less time to eat.
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
2.1 kg
12.9 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
12 May 2024
Party time, yes, dinner party last night, It's my own fault, I ate French bread, drank French wines. enjoyed myself and basically gorged on delicious things.
Now I have to undo the damage all over again - sigh-
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
1.1 kg
13.9 kg
Not Applicable
Add Comment
Gaining 5.6 kg a Week
elizabethknappert's Weight History
View Complete History