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beasty1
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Weight History
11 to 15 of 19
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11 January 2015
Woops,
Cleaner was round and I always like to leave the house when the cleaner is working.
So long walk with the dog, minor error you could say as the cleaner was 1 hour early so we set off to walk *it was 22c and I had a jumper on so quite warm... anyway we had walked 8km already with the dog pulling a lot so quite hard work.
Relaxing in Piazza Duomo in Acireale the clock read 1340, great 80mins to get back
ARGHHHHH NO ..... 20MINS the cleaner arrived early..
We ran back 4km and arrived at 1412..
Hashtag Dead...
I have coffee, i am too tired to drink it...
At least the dog is asleep!
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10 January 2015
Weight change is minimal, but fitness and muscle tone are significantly improved.
I will revise my target to 75kg, i think this will have me in the best shape I can be (Unless I add muscle weight)
Feeling pretty damn good..
Have a great day people..
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
3 kg
1 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
20 December 2014
Making a concious effort to do a little more
no one EVER SAID
DAMN I REGRET THAT WORKOUT..
Feeling fitter, just part of a larger goal to climb a mountain in 1 day from sea level 3340m vertical climb
Weight:
Lost so far:
Still to go:
Diet followed:
79.3 kg
2.7 kg
1.3 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
14 December 2014
Made some nice soup today..
Lentils. i let them soak long enough, cooked them long enough for them to be great (i often dont)
1 large Brocolli
Chicken breasts
I cooked two with the soup, but pulled 1 out and it is now in the fridge..
salt
All in all damn tasty, cannot go wrong with a good soup, chicken in there helps me feel like i am getting a meal rather than killing time until i eat properly!
mmm
protein central..
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12 December 2014
I cannot be bothered to keep a food diary.. its not needed.
Smaller portions, more exercise, less chocolate..
Calorie counting is not for me!
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
1.3 kg
2.7 kg
Reasonably Well
(2 comments)
Losing 1.1 kg a Week
beasty1's Weight History
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