www.spartanpronutrition.com

I want to lose a bit of weight and get fitter


I moved to italy 3 years ago at 95kg, at the time i moved i played 5 games of 5 a side football a week, i ate well and often, the weight creeped up but lots of football combined with cycling a lot meant that i was never a fat guy, i was solid (You understand I hope) but at 5ft11 it is not a natural state to be 95kgs and having moved to Italy i became very aware of health.

Since I have moved 4 close friends have died and this has had a major impact on me (Obviously) I think about them a lot and know that life is a fragile state. I will not punish my body by dragging around excess weight nor will i compromise my health by eating bad stuff, this is not a dry run and I want to be one of those fit 85 year olds that sill plays golf and carries his clubs!

Quit smoking cold turkey in 2003, i have not had a single draw since I quit
Quit drinking in 2009, i have not had a single drink since I quit (I actually quit to see it would help my on the football pitch, the intention was to quit for 2 weeks, but i do on miss it and love living a life without alcohol).

I read a statisic, on average people gain 2lbs a year for the first 25 years after high school, I am not planning to add to this, I will be lighter, fitter, stronger and probably healthier too at age 43 v age 18.

I wish everyone massive success in their journey and encourage you to message me, I am happy to communicate with anyone on here.

Have a great day, I plan to.

ciao