DO N OK's Journal, 24 Mar 24

Woke at #197, was very surprised as I really have not been trying.Can't believe I'm still in ONEDERLAND. My wife is on a 3-month nursing assignment on the other side of Florida 1 hour away from the kids. I have not been going out to dinner much, My daughter and family are here for a week, since it is spring break, and I did eat a greek salad,with gryo meat last night with hummus and pita bread, I usually don't eat much at night. 2 doctors are scheduled this week since I'm on spring break also. I'm happy with the weight but still have the excess skin, not but its ugly, ALL in the belly area, with a stomach hernia. Drs, tell me because of age and other health issues they would not chance to take it off, So I'm stuck with it,wear 36-pants, so For my height 6-4, I guess I'm DO N OK !
89.4 kg Lost so far: 104.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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Comments 
I've come really close to doing a tummy tuck or lipo. Once I almost was going to do both even as of recent. Then I stop myself! I don't have any loose skin. But just some stretch marks in the stomach area. Everything is perception right? So I've gotten better at telling myself. That the marks are battle scars of where I've been. Along with somewhere I'm never returning. So like today on my day off. I decided to get up and go do some core work to improve that area. Enjoy your family time for spring break. I know I'm glad it's here. My wife is taking a few days off this week to be home with us. Friday will be our 16 year anniversary. So I'm sure we'll do something before it gets to hot. You and I both know that won't be long here in Florida. 🔥🌞 
25 Mar 24 by member: Joe Not Exotic
Enjoy spring break! 
30 Mar 24 by member: LaineAndTheDog98

     
 

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