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DO N OK
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DO N OK's Journal
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Weight History
61 to 65 of 400
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25 August 2023
Still holding at #217, trying to tweak the weight loss, Hopefully this weekend playing pickleball. Have a good weekend, and I'm DO N OK !
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19 August 2023
Woke at #217 went out for steak last night, just did not taste right. College went OK, have many new students to register for classes,Staying fast on Keto, but I do have to have my coffee and cream in morning, Some people PM me to ask about Nutrition, thats OK, I don't mind, What works for me does not mean it will work for you, I'll pass on information. We are all in this together, the FatSECRET Warriors, going to battle everyday, And I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
95.3 kg
0.9 kg
Reasonably Well
(1 comment)
Losing 6.4 kg a Week
18 August 2023
Woke at #219, had crabcakes for dinner made with Keto breadcrumbs. Had a big omelet for lunch. Trying to keep Keto as I know through trial and error what actually works and does not work for me, my wife's cookies are staring at me every day., still have not broken the urge to eat one, need to get to fighting weight. Schools was interesting yesterday for first day, still have 2 more classes coming next week, wanted PT, but to many medical students so back to full time again, glad its Fri-Yeah, want to go out for dinner tonight, will see, and I', DO N OK !!
Weight:
Lost so far:
Still to go:
Diet followed:
99.3 kg
94.3 kg
1.8 kg
Reasonably Well
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Losing 1.1 kg a Week
17 August 2023
Woke at #220, first day of college teaching Nutrition and Wellness 2 to new nurses , pharmacy, dental students oh boy !!! And I'm DO N OK!
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15 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
93.9 kg
2.3 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
DO N OK's Weight History
View Complete History