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DO N OK
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Weight History
56 to 60 of 400
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05 September 2023
Woke at #214, considering I ate a 20oz ribeye and sauteed green beans for dinner, last night, took son and mother out who has not been out with me in over a year. Did not think I did too bad for the long weekend and Holidazees...Well hopefully get back on track for rest of week, and we know the struggle is real, FS WARRIORS and I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
96.6 kg
0 kg
Reasonably Well
(1 comment)
steady weight
02 September 2023
Woke up at #214 -1# under goal, I usually try to stay under a few #s in case I want to eat something I really want. Very rainy here today, supposed to go a few parties this weekend. Might not happen, Wife still away in Ohio for Holidays. Coming back next week . And I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
97.1 kg
96.6 kg
0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
30 August 2023
Woke at #215, my scale LIL LIAR told me one # down, he lies to me all the time!!! Sometimes want to kick his BUTT. My trainer is gone for 3 weeks , so hopefully will get to play some pickleball this week actually dry here in Fort Lauderdale, but lately , I'm sure that will change.do a good job on Keto, staying true,Still starring at my wifes cookies in freezer my favorites, never touched one,Fight on Fat SECRET WARRIORS, and I'm DO N OK!
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
96.2 kg
0 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
29 August 2023
Woke at #216 holding steady, getting ready for Hurricane, went to picklball last night, stared to rain, also had trainer, heavier weights, aLIL sore, buts thats OK because I'm old, Rain Rain, go away. And I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
95.7 kg
0.5 kg
Reasonably Well
(1 comment)
steady weight
26 August 2023
Woke at #216, Still staying strictly keto, dying to eat mt wife's cookies, been staring me in the face every time I open the freezer. Hopefully going for M/C ride later, Be Strong FS warriors. Time to battle the day, and I'm DO N OK !
Weight:
Lost so far:
Still to go:
Diet followed:
98.0 kg
95.7 kg
0.5 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
DO N OK's Weight History
View Complete History