Date Started: 07 Dec 18

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 103.9 kg
18 Sep 20	91.9 kg	Reasonably Well
10 Sep 20	92.8 kg	Reasonably Well
02 Jul 20	93.0 kg	Reasonably Well
23 Apr 20	91.8 kg	Reasonably Well
15 Apr 20	92.1 kg	Reasonably Well
29 Mar 20	91.6 kg	Reasonably Well
18 Dec 19	92.5 kg	Reasonably Well
04 Oct 19	90.7 kg	Reasonably Well
25 Aug 19	90.7 kg	Reasonably Well
29 Jul 19	90.7 kg	Reasonably Well
22 Jul 19	90.7 kg	Reasonably Well
15 Jul 19	90.7 kg	Reasonably Well
12 Jul 19	90.7 kg	Reasonably Well
05 Jul 19	90.7 kg	Reasonably Well
21 Jun 19	90.7 kg	Reasonably Well
14 Jun 19	90.7 kg	Reasonably Well
07 Jun 19	90.7 kg	Reasonably Well
31 May 19	90.7 kg	Reasonably Well
23 May 19	90.7 kg	Reasonably Well
16 May 19	90.7 kg	Reasonably Well
09 May 19	90.7 kg	Reasonably Well
03 May 19	92.1 kg	Reasonably Well
15 Apr 19	92.1 kg	Reasonably Well
25 Mar 19	92.1 kg	Reasonably Well
19 Mar 19	92.8 kg	Reasonably Well
07 Mar 19	92.8 kg	Reasonably Well
28 Feb 19	93.0 kg	Reasonably Well
22 Feb 19	93.0 kg	Reasonably Well
20 Feb 19	94.3 kg	Reasonably Well
12 Feb 19	94.8 kg	Reasonably Well
11 Feb 19	95.7 kg	Reasonably Well
07 Feb 19	95.7 kg	Reasonably Well
06 Feb 19	96.6 kg	Reasonably Well
03 Feb 19	97.5 kg	Reasonably Well
30 Jan 19	98.4 kg	Reasonably Well
29 Jan 19	99.3 kg	Reasonably Well
20 Jan 19	98.0 kg	Reasonably Well
18 Jan 19	99.0 kg	Reasonably Well
14 Jan 19	99.7 kg	Reasonably Well
10 Jan 19	100.7 kg	Reasonably Well
09 Jan 19	101.2 kg	Reasonably Well
01 Jan 19	101.6 kg	Reasonably Well
22 Dec 18	102.2 kg	Reasonably Well
15 Dec 18	103.1 kg	Reasonably Well
10 Dec 18	103.9 kg	Reasonably Well
07 Dec 18	103.9 kg	Not Applicable

Date Started: 15 Aug 17

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 142.9 kg
06 Dec 18	104.8 kg	Reasonably Well
05 Dec 18	105.2 kg	Reasonably Well
30 Nov 18	105.7 kg	Reasonably Well
28 Nov 18	106.3 kg	Reasonably Well
23 Nov 18	107.0 kg	Reasonably Well
19 Nov 18	108.5 kg	Reasonably Well
12 Nov 18	108.7 kg	Reasonably Well
09 Nov 18	108.9 kg	100%
05 Nov 18	110.4 kg	Reasonably Well
30 Oct 18	110.7 kg	Reasonably Well
29 Oct 18	111.1 kg	Reasonably Well
28 Oct 18	111.6 kg	Reasonably Well
24 Oct 18	112.1 kg	Reasonably Well
23 Oct 18	112.3 kg	Reasonably Well
22 Oct 18	112.5 kg	Reasonably Well
15 Oct 18	112.5 kg	Reasonably Well
12 Oct 18	112.5 kg	Reasonably Well
11 Oct 18	112.5 kg	Reasonably Well
09 Oct 18	112.5 kg	Reasonably Well
07 Oct 18	112.5 kg	Reasonably Well
03 Oct 18	112.5 kg	Reasonably Well
02 Oct 18	112.5 kg	Reasonably Well
01 Oct 18	112.5 kg	Reasonably Well
30 Sep 18	112.5 kg	Reasonably Well
29 Sep 18	112.5 kg	Reasonably Well
28 Sep 18	112.5 kg	Reasonably Well
27 Sep 18	112.5 kg	Reasonably Well
26 Sep 18	112.5 kg	Reasonably Well
25 Sep 18	112.5 kg	Reasonably Well
24 Sep 18	112.5 kg	Reasonably Well
23 Sep 18	112.5 kg	Reasonably Well
21 Sep 18	112.5 kg	100%
20 Sep 18	113.4 kg	Reasonably Well
19 Sep 18	115.7 kg	Reasonably Well
18 Sep 18	116.7 kg	Reasonably Well
17 Sep 18	116.7 kg	Reasonably Well
16 Sep 18	116.7 kg	Reasonably Well
15 Sep 18	116.7 kg	Reasonably Well
14 Sep 18	116.7 kg	Reasonably Well
13 Sep 18	116.7 kg	Reasonably Well
12 Sep 18	116.7 kg	Reasonably Well
11 Sep 18	116.7 kg	Reasonably Well
10 Sep 18	116.7 kg	Reasonably Well
09 Sep 18	116.7 kg	Reasonably Well
08 Sep 18	117.0 kg	Reasonably Well
07 Sep 18	117.3 kg	Reasonably Well
06 Sep 18	117.6 kg	Reasonably Well
05 Sep 18	117.6 kg	Reasonably Well
04 Sep 18	117.6 kg	Reasonably Well
03 Sep 18	117.6 kg	Reasonably Well
02 Sep 18	117.6 kg	Reasonably Well
01 Sep 18	117.9 kg	Reasonably Well
31 Aug 18	117.9 kg	Reasonably Well
30 Aug 18	117.9 kg	Reasonably Well
29 Aug 18	117.9 kg	Reasonably Well
28 Aug 18	117.9 kg	Reasonably Well
27 Aug 18	118.3 kg	Reasonably Well
26 Aug 18	118.3 kg	Reasonably Well
25 Aug 18	118.8 kg	Reasonably Well
24 Aug 18	119.0 kg	Reasonably Well
23 Aug 18	119.0 kg	Reasonably Well
22 Aug 18	119.0 kg	Reasonably Well
21 Aug 18	119.0 kg	Reasonably Well
20 Aug 18	119.0 kg	Reasonably Well
19 Aug 18	119.0 kg	Reasonably Well
18 Aug 18	119.0 kg	Reasonably Well
17 Aug 18	120.5 kg	Reasonably Well
16 Aug 18	120.5 kg	Reasonably Well
15 Aug 18	120.7 kg	Reasonably Well
14 Aug 18	121.8 kg	Reasonably Well
08 Aug 18	123.6 kg	Reasonably Well
03 Aug 18	124.6 kg	Reasonably Well
31 Jul 18	124.7 kg	Poorly
21 Jul 18	126.9 kg	Reasonably Well
26 Jun 18	127.8 kg	Reasonably Well
18 Jun 18	126.9 kg	Reasonably Well
15 Jun 18	126.6 kg	Reasonably Well
04 Jun 18	127.0 kg	Reasonably Well
07 May 18	124.1 kg	Reasonably Well
27 Apr 18	121.3 kg	Reasonably Well
19 Apr 18	122.9 kg	Reasonably Well
02 Apr 18	122.8 kg	Reasonably Well
20 Mar 18	124.5 kg	Reasonably Well
20 Feb 18	121.7 kg	Reasonably Well
05 Feb 18	122.0 kg	Reasonably Well
29 Jan 18	121.8 kg	Reasonably Well
09 Jan 18	120.2 kg	Reasonably Well
20 Dec 17	118.7 kg	Reasonably Well
14 Dec 17	119.3 kg	Reasonably Well
13 Nov 17	119.3 kg	Reasonably Well
06 Nov 17	118.4 kg	Reasonably Well
29 Oct 17	117.7 kg	Reasonably Well
26 Oct 17	118.8 kg	Reasonably Well
24 Oct 17	120.2 kg	Reasonably Well
21 Oct 17	122.0 kg	Reasonably Well
15 Oct 17	124.5 kg	Reasonably Well
09 Oct 17	126.3 kg	Reasonably Well
04 Oct 17	127.5 kg	100%
28 Sep 17	127.9 kg	Reasonably Well
21 Sep 17	129.3 kg	100%
16 Sep 17	130.2 kg	100%
13 Sep 17	131.5 kg	Reasonably Well
08 Sep 17	132.9 kg	100%
06 Sep 17	133.8 kg	100%
04 Sep 17	134.6 kg	Reasonably Well
01 Sep 17	134.8 kg	Reasonably Well
28 Aug 17	136.1 kg	100%
24 Aug 17	137.0 kg	100%
22 Aug 17	138.3 kg	Reasonably Well
20 Aug 17	139.3 kg	Reasonably Well
15 Aug 17	142.9 kg	Not Applicable

Date Started: 01 Sep 15

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 141.5 kg
16 Mar 16	119.3 kg	Reasonably Well
09 Mar 16	119.5 kg	Reasonably Well
02 Mar 16	120.4 kg	Reasonably Well
29 Feb 16	121.6 kg	Reasonably Well
28 Jan 16	119.7 kg	Reasonably Well
20 Jan 16	120.6 kg	Reasonably Well
13 Jan 16	121.6 kg	Reasonably Well
06 Jan 16	122.0 kg	Reasonably Well
23 Dec 15	120.8 kg	Reasonably Well
22 Dec 15	121.2 kg	Reasonably Well
09 Dec 15	123.3 kg	Reasonably Well
02 Dec 15	124.1 kg	Reasonably Well
25 Nov 15	124.5 kg	Reasonably Well
18 Nov 15	124.3 kg	Reasonably Well
11 Nov 15	127.0 kg	Reasonably Well
04 Nov 15	129.0 kg	Reasonably Well
28 Oct 15	130.0 kg	Reasonably Well
21 Oct 15	130.6 kg	Reasonably Well
14 Oct 15	132.9 kg	Reasonably Well
07 Oct 15	133.8 kg	Reasonably Well
30 Sep 15	135.2 kg	Reasonably Well
23 Sep 15	137.0 kg	Reasonably Well
16 Sep 15	139.3 kg	Reasonably Well
10 Sep 15	141.5 kg	Reasonably Well
01 Sep 15	141.5 kg	Not Applicable

Date Started: 26 Oct 13

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 138.3 kg
18 Dec 13	127.9 kg	Reasonably Well
11 Dec 13	127.9 kg	Reasonably Well
04 Dec 13	126.8 kg	Reasonably Well
27 Nov 13	127.5 kg	Reasonably Well
20 Nov 13	128.6 kg	Reasonably Well
13 Nov 13	128.6 kg	Reasonably Well
06 Nov 13	129.4 kg	Reasonably Well
30 Oct 13	130.2 kg	Reasonably Well
26 Oct 13	138.3 kg	Not Applicable

Date Started: 11 Mar 12

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 136.1 kg
23 Oct 13	131.7 kg	Reasonably Well
16 Oct 13	132.7 kg	Reasonably Well
09 Oct 13	134.1 kg	Reasonably Well
29 Sep 13	134.7 kg	Reasonably Well
22 Sep 13	135.6 kg	Reasonably Well
15 Sep 13	136.6 kg	Reasonably Well
08 Sep 13	137.8 kg	Reasonably Well
01 Sep 13	138.3 kg	Poorly
07 May 12	128.2 kg	Reasonably Well
29 Apr 12	129.3 kg	Reasonably Well
22 Apr 12	130.6 kg	Reasonably Well
14 Apr 12	131.1 kg	Reasonably Well
11 Apr 12	132.6 kg	Reasonably Well
10 Apr 12	133.0 kg	Reasonably Well
08 Apr 12	133.8 kg	Reasonably Well
07 Apr 12	134.5 kg	Reasonably Well
24 Mar 12	132.7 kg	Reasonably Well
21 Mar 12	133.6 kg	Reasonably Well
19 Mar 12	134.0 kg	Reasonably Well
16 Mar 12	135.2 kg	Reasonably Well
11 Mar 12	136.3 kg	Reasonably Well

Date Started: 24 Aug 10

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 134.3 kg
10 Mar 12	137.1 kg	Reasonably Well
08 Mar 12	138.8 kg	Reasonably Well
06 Mar 12	140.6 kg	Reasonably Well
05 Mar 12	141.5 kg	Reasonably Well
04 Mar 12	141.5 kg	Reasonably Well
11 Feb 12	140.6 kg	Reasonably Well
17 Jan 11	112.9 kg	Reasonably Well
08 Jan 11	113.0 kg	100%
06 Jan 11	113.9 kg	Reasonably Well
27 Dec 10	113.9 kg	Reasonably Well
24 Dec 10	115.0 kg	Reasonably Well
16 Dec 10	115.4 kg	Reasonably Well
04 Dec 10	116.7 kg	Reasonably Well
20 Nov 10	117.8 kg	Reasonably Well
13 Nov 10	118.4 kg	Reasonably Well
06 Nov 10	119.2 kg	Reasonably Well
30 Oct 10	120.0 kg	Reasonably Well
28 Oct 10	120.2 kg	Reasonably Well
21 Oct 10	121.1 kg	100%
16 Oct 10	121.4 kg	100%
15 Oct 10	122.2 kg	100%
08 Oct 10	123.0 kg	Reasonably Well
05 Oct 10	124.1 kg	100%
30 Sep 10	124.7 kg	Reasonably Well
27 Sep 10	125.9 kg	100%
19 Sep 10	126.9 kg	100%
10 Sep 10	128.0 kg	Reasonably Well
08 Sep 10	129.5 kg	100%
06 Sep 10	130.1 kg	Reasonably Well
03 Sep 10	130.9 kg	Reasonably Well
01 Sep 10	132.0 kg	Reasonably Well
28 Aug 10	131.8 kg	Reasonably Well
24 Aug 10	134.3 kg	Not Applicable