bharding - Member

bharding

Joined August 2010

Posts

258

Following

Followers

Weight History

Start Weight

103.9 kg

Lost so far: 12.0 kg

Current Weight

91.9 kg
Performance: Losing 0.8 kg a Week

Goal weight

90.7 kg

Still to go: 1.1 kg

bharding's Weight History

	britsbitz
	Last weigh in: Gaining 0.0 kg a Week

	Ella840
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 119kcal | Fat: 3.74g | Carbs: 17.74g | Prot: 4.67g

An easy oatmeal berry bake for breakfast.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 114kcal | Fat: 0.68g | Carbs: 28.52g | Prot: 1.50g

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

Calories: 197kcal | Fat: 5.78g | Carbs: 31.65g | Prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

Calories: 187kcal | Fat: 3.39g | Carbs: 32.11g | Prot: 8.15g

A high fiber salad that lets you get multiple veggie servings in one meal.

View Complete Cook Book

	Red Table Wine
	Chocolate Chip Cookies
	Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
	Desk Work
	Sitting
	Yard Work (gardening)