Weigh In record (no journal entry) for 28 August 2017
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136.1 kg
Lost so far: 6.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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1029 kcal
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Fat: 43.08g | Prot: 83.38g | Carbs: 77.98g.
Breakfast: Butter, Multigrain Roll, Heinz Maple Style Baked Beans. Lunch: Boston Pizza Grilled Chicken Garden Greens Salad. Dinner: IKEA Gronsakskaka Vegetable Cakes, Butter, Multigrain Roll, Farmed Rainbow Trout (Cooked, Dry Heat). more...
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Losing 1.6 kg a Week
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bharding's Weight History
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