Weigh In record (no journal entry) for 28 February 2019
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1230 kcal
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Fat: 61.68g | Prot: 52.88g | Carbs: 117.70g.
Breakfast: Cheddar Cheese , Bananas . Lunch: Kirkland Signature Trail Mix (Package), Butter , Toasted Rye Bread , Hard-Boiled Egg . Dinner: Heinz Maple Style Beans, Poached Egg, Toasted Rye Bread , Butter . more...
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steady weight
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bharding's Weight History
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