Date Started: 16 May 23

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 79.5 kg
16 Jan 24	89 kg	Reasonably Well
15 Oct 23	82.1 kg	Reasonably Well
23 Jul 23	79 kg	Reasonably Well
27 Jun 23	78.4 kg	Reasonably Well
22 Jun 23	78.7 kg	Reasonably Well
16 Jun 23	79 kg	Reasonably Well
27 May 23	79.5 kg	Reasonably Well
19 May 23	79.3 kg	Reasonably Well
16 May 23	79.5 kg	Reasonably Well

Date Started: 04 Jun 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 91 kg
14 Apr 23	82.9 kg	Reasonably Well
08 Apr 23	83.9 kg	Reasonably Well
06 Apr 23	84.9 kg	Reasonably Well
27 Feb 23	85.5 kg	Reasonably Well
04 Feb 23	86 kg	Reasonably Well
03 Feb 23	86.8 kg	Reasonably Well
31 Jan 23	87 kg	Reasonably Well
29 Jan 23	87.2 kg	Reasonably Well
20 Jan 23	87.5 kg	Reasonably Well
04 Jan 23	88 kg	Reasonably Well
08 Dec 22	88.2 kg	Reasonably Well
01 Dec 22	88.2 kg	Reasonably Well
16 Nov 22	88.9 kg	Reasonably Well
31 May 22	84.4 kg	Reasonably Well
19 May 22	85 kg	Reasonably Well
06 May 22	85.6 kg	Reasonably Well
27 Apr 22	86.9 kg	Reasonably Well
12 Apr 22	87.5 kg	Reasonably Well
24 Aug 21	86.4 kg	Reasonably Well
28 Jul 21	86.5 kg	Reasonably Well
03 Jul 21	86.9 kg	Reasonably Well
25 Jun 21	87 kg	Reasonably Well
14 Jun 21	87.6 kg	Reasonably Well
12 Jun 21	89 kg	Reasonably Well
06 Jun 21	86 kg	Reasonably Well
01 May 21	83.5 kg	Reasonably Well
24 Apr 21	84 kg	Reasonably Well
08 Apr 21	86 kg	Reasonably Well
29 Mar 21	88 kg	Reasonably Well
12 Feb 21	86.5 kg	Reasonably Well
08 Feb 21	86.9 kg	Reasonably Well
04 Jan 21	88.5 kg	Reasonably Well
27 Oct 20	86.7 kg	Reasonably Well
15 Sep 20	84.9 kg	Reasonably Well
02 Sep 20	86 kg	Reasonably Well
30 Aug 20	87 kg	Reasonably Well
20 Aug 20	85.1 kg	Reasonably Well
29 Jul 20	84 kg	Reasonably Well
29 Jun 20	81.5 kg	Reasonably Well
16 Jun 20	82.8 kg	Reasonably Well
01 Jun 20	82.9 kg	Reasonably Well
21 May 20	83.9 kg	Reasonably Well
15 May 20	84 kg	Reasonably Well
02 Apr 20	85.1 kg	Reasonably Well
11 Mar 20	86.5 kg	Reasonably Well
07 Mar 20	86.9 kg	Reasonably Well
28 Feb 20	87.6 kg	Reasonably Well
25 Feb 20	88.4 kg	Reasonably Well
07 Nov 19	85.9 kg	Reasonably Well
29 Oct 19	86 kg	Reasonably Well
24 Oct 19	87.2 kg	Reasonably Well
18 Oct 19	88.1 kg	Reasonably Well
17 Oct 19	88.5 kg	Reasonably Well
14 Oct 19	89 kg	Reasonably Well
07 Oct 19	88.8 kg	Reasonably Well
05 Oct 19	89.5 kg	Reasonably Well
04 Oct 19	88.8 kg	Reasonably Well
05 Jul 19	83.8 kg	Reasonably Well
15 Jun 19	84.9 kg	Reasonably Well
20 May 19	82 kg	Reasonably Well
12 Mar 19	82 kg	Reasonably Well
05 Mar 19	82.5 kg	Reasonably Well
04 Mar 19	84 kg	Reasonably Well
01 Feb 19	82.5 kg	Reasonably Well
28 Jan 19	83.3 kg	Reasonably Well
21 Jan 19	85 kg	Reasonably Well
18 Dec 18	85.5 kg	Reasonably Well
15 Nov 18	86 kg	Reasonably Well
11 Aug 18	84.5 kg	Reasonably Well
30 Jul 18	84.2 kg	Reasonably Well
26 Jul 18	83.5 kg	Reasonably Well
13 Jul 18	84.5 kg	Reasonably Well
09 Jul 18	84.6 kg	Reasonably Well
05 Jul 18	84 kg	Reasonably Well
26 Jun 18	84.6 kg	Reasonably Well
24 Jun 18	85.7 kg	Reasonably Well
21 Jun 18	85.3 kg	Reasonably Well
14 Jun 18	84.7 kg	Reasonably Well
12 Jun 18	85.6 kg	Reasonably Well
11 Jun 18	86.6 kg	Reasonably Well
10 Jun 18	86.6 kg	Reasonably Well
07 Jun 18	85.8 kg	Reasonably Well
06 Jun 18	87 kg	Reasonably Well
04 Jun 18	91 kg	Reasonably Well