Weigh In record (no journal entry) for 13 November 2023
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151.2 kg
Lost so far: 14.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1733 kcal
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Fat: 83.03g | Prot: 98.84g | Carbs: 148.50g.
Lunch: Cheetos Simply Cheetos Puffs White Cheddar, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kraft String Cheese with 2% Milk. Dinner: Pork Chops (Top Loin, Boneless) , Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Great Value Nut & Honey Trail Mix, Hershey's Milk Chocolate Bar. more...
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4565 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ChelsieD's Weight History
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