youthful one won

Joined July 2012

Posts

102

Following

Followers

Weight History

Start Weight

94.5 kg

Lost so far: 4.4 kg

Current Weight

90.1 kg
Performance: Gaining 0.5 kg a Week

Goal weight

80.5 kg

Still to go: 9.6 kg

youthful one won's Weight History

	kharizma05
	Last weigh in: Gaining 1.8 kg a Week

Calories: 205kcal | Fat: 6.19g | Carbs: 29.87g | Prot: 8.52g

Yummy vegetarian black bean burgers.

Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g

Quick and easy, yet very tasty.

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

Calories: 133kcal | Fat: 11.82g | Carbs: 12.99g | Prot: 5.06g

High fiber muffins for a breakfast on the run.

View Complete Cook Book

	Almond Breeze Unsweetened Vanilla Milk
	Slim & Sassy TrimShake - Chocolate (33g)
	Heavy Whipping Cream
	Walking (brisk) - 4/mph
	Badminton
	Bicycling (slow) - 11/mph