writemotion
Joined July 2010
Posts
27
Following
27
Followers
22
Weight History

Start Weight
103.0 kg
Lost so far: 5.4 kg

Current Weight
97.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 38.6 kg
Briefly, I am a single mom of three and work in a laboratory (anatomic pathology dept). My goals for weight loss are more about being kind to myself than about becoming someone else's ideal of the "right" weight (PLEASE, my own expectations are more than enough)!

Have great empathy for those who do whatever it takes to keep family and home together. I walk those same streets every day. Let's help each other attend to the weight that keeps us from doing the things for ourselves that we enjoy (and NEED) to be whole, balanced individuals.

writemotion's Weight History


Following

Kenna Morton
Last weigh in: Losing 1.6 kg a Week Down
 
Draglist
Last weigh in: Losing 0.3 kg a Week Down
abbadabba
Last weigh in: steady weight Steady
 
jengetfit123
Last weigh in: Losing 0.2 kg a Week Down

writemotion's Cook Book

Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Calories: 39kcal | Fat: 1.45g | Carbs: 2.67g | Prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Calories: 73kcal | Fat: 6.22g | Carbs: 3.86g | Prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Calories: 233kcal | Fat: 16.49g | Carbs: 4.38g | Prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
View Complete Cook Book

writemotion's Recent Food & Exercise


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